Nutrition And Your Dental Health - Understanding What To Eat And What Not To Eat For A Healthy Smile
Dentists today continue to become concerned that their patients are not consuming enough of the right foods in maintaining a healthy smile
. In record numbers, we continue to consume a large amount of sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks that affect our teeth. With little to no nutritional value, these items can take a toll on your teeth over time. The eating patterns of children and teenagers are important factors in how quickly they may develop tooth decay. When bacteria come into contact with sugar in your mouth, acid is produced, which can attack your teeth for 20 minutes or more, eventually resulting in tooth decay. Take the next step to a healthy smile by maintaining a proper nutritional diet.
Eat a Well-Balanced Diet with Limited Snacking
It is important to eat a variety of foods, particularly those that fall in each category of the food pyramid, but eat fewer foods that contain sugars and starches. These foods produce the most acids in the mouth, which begin the decay process. If you must snack, brush our teeth afterward or chew a piece of sugarless gum. Good oral health care involves more than just brushing. To keep your teeth and mouth healthy for a lifetime of use, it is important to follow simple steps.
You can improve your oral health and reduce your risk of developing periodontal disease by eating a well-balanced diet based on the well-known food pyramid. It is recommended that eating a variety of foods from the five major food groups - grains, fruit, vegetables, milk and meat - are highly important. Vitamin and mineral supplements can also help in the preservation of periodontal health in addition to the boosting of overall health and well-being.
By eating in moderation and variety you can further develop eating habits that follow the recommendations of various reputable health organizations to protect your oral health as well as your overall health. Avoid fad diets that limit or eliminate entire food groups, which results in vitamin or mineral deficiencies.
Always keep your mouth moist by drinking water because your saliva protects both hard and soft oral tissues. When you have a dry mouth, substitute your diet with sugarless candy or gum to stimulate your saliva.
Watch Out for Sugar-Filled Drinks
Living in a fast food era, it is hard for people to avoid the urge to drink sugar filled soda. Many people will grab a pop, or iced tea instead of water. Pop doesn't just contain empty calories, but it also contains sugars that can harm enamel, which is the protective shell around your teeth. Over time exposing dental enamel to carbonated beverages and non-carbonated canned ice tea weakens and permanently destroys enamel, according to the Academy of General Dentistry.
About 27 percent of the beverages that are consumed by Americans are soft drinks, which have steadily increased over the years and continue to rise. As a result, oral health problems, mainly cavities, have continued to rise every year. Repeated exposure over a long period of time increases your risk of getting a cavity.
Drinking pop through a straw may help in reducing the amount of soda that comes into direct contact with your teeth. It is also recommended that rinsing your mouth out with water after drinking and using toothpaste that contains fluoride may also help in preventing further damage from the sugars.
Protect your mouth beginning with proper nutrition and dieting. Contact your Jackson family dentist today for advice on proper nutrition and how it can help establish a healthy mouth and body.
by: Gen Wright
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Nutrition And Your Dental Health - Understanding What To Eat And What Not To Eat For A Healthy Smile Anaheim