Nutrition For The Beautiful,you

Nutri-Health Systems is not about only losing weight

. It is about overall health achievement. Your health is measured not in terms of your sick leaves but your stamina, radiance and fitness.

Radiance is your inner glow. Whats on your plate reflects on your skin. Dr. Shikha Sharma has been consciously making an effort to eat right to maintain youthful beauty. She guides all her clients in to eating right and feeling the difference.

These are a few must- dos to improve your beauty regime therapy, starting with diet:

Firstly, avoid sugar. Sweets, desserts and sugary beverages must be limited as sugar increases cell damage of skin and causes early ageing.

Secondly, limit calorie intake. On reducing calories you will be able to control body weight. An ideal body weight definitely will make you look younger.

Third, eat your greens. All dark green leafy vegetables are rich in antioxidants that are the key to healthy skin.

Fourth, increase whole grain cereal intake. A diet high on refined cereals like starch, rice and refined flour will clog your intestines and ferment in your system. Whereas, a diet rich in whole grains cleanses your system riding you of water retention and toxins.

Fifth, eat fresh. Ayurveda experts at Nutri-Health system recommend that you enjoy each meal fresh to ensure a full supply of nutrient goodness.

Sixth, have an apple a day. Apples are rich in fiber and potassium that helps clean your digestive tract and eliminate water retention. Research indicates that apples contain enzymes that are really good for a radiant skin.

Seventh, have green tea. Nutrition experts are relying on the benefits of antioxidant green tea that helps in weight loss and rejuvenation.

Eight, eat orange colored produce. Carrots, red pumpkin, papaya, oranges, raspberries are all orange coloured. Enjoy the benefits of anti-oxidant beta carotene for health skin and hair.

Ninth, eat your reds. Watermelon, tomatoes, strawberries are rich in Lycopene which again helps in skin rejuvenation.

Lastly, drink plenty of fresh water to flush out all toxins and rehydrate your system thoroughly.

Nutri-Health Systems promotes Holistic Nutrition to rejuvenate your body and enhance the beauty within you.

Learn more about the right diet from you from the Diet Experts available on call: 1800-103-6663 (Toll Free)

by: Michal Philips

POST COMMENT

Why We Need Nutritional Vitamin Supplements? Nutritional Essentials For A Well Built Fitness How To Lose Fat-free Nutrition Planner Chili Is A Nutrition For Human Improving Genome Muscle Constructing Nutrition - Consume Just The Finest Proteins Proper Nutrition Is Essential For Any Diet Dog Care The Basics On Nutrition Planning For Better Nutrition In Westlake Village Triathlon Training & Nutritional Programs Private Label Nutritional Supplements Almonds Nutrition Study Eat Them Without Gaining Weight Nutritional Benefits Of Various Types Of Milk Quest-ce Que La Nutrition Sportive ?