Nutrition - How To Feel More Energetic During The Day
When and how you eat is as important as what you eat
. Breakfast is the most important meal of the day however, many people skip it because they do not have any time or do not feel hungry. However, by 11 o clock they are exhausted and stuffing their face with a pastry. Get into the habit of eating a breakfast everyday as this will give you the energy you need to get through the morning. It is more effective that you eat small, regular amounts of food during the day. Eating large meals in one sitting is not good for the digestive system and will make you feel more tired.
If you have a health condition or a food allergy then seek the advice of a doctor before changing your diet.
Nutrition - How To Feel More Energetic During The Day