Nutritional Benefits of Fenugreek Seeds

Fenugreek seeds have many nutritional and medicinal benefits

. Many years ago in the Mediterranean this herb was used as both spices in cuisines and natural herb for diverse home remedies. Currently, India is one of the few countries that has produced and used Fenugreek seed in various forms; in both food and medicine. Though India is the world's largest producer, China, Argentina and Spain are not too far behind. Today, many other countries are realizing the benefits of Fenugreek seeds, and they are using it commercially in both cuisines and medicines.The Mediterranean world and India, known for their penchant for the spicy and acrid have used fenugreek extensively in their cuisine. Fenugreek has become a part of their daily diet and also staple condiments in both their comfort foods and other specific food preparations. Outside its uses in foods as spices, fenugreek is also a natural alternative to asthma, fever, and arthritis herbal remedies, plus it is also used for skin inflammation cures. It has antiseptic properties making it ideal for the treatment of wounds. Fenugreek has been reported as proven remedy for diabetes because it helps to reduce sugar levels in the blood while it boosts patient's sugar tolerance.Iron-rich, it can also help people with anemia. It has in it, a natural compound that is almost like hormone estrogen known as diosgenin in women. This is why many people recognizes the benefits of fenugreek seeds as part of hormone medicinal aid because it reduces the pain of hot flashes and menstrual cramps; it also helps the production of breast-milk in nursing mothers. It is also bragged about by some women as natural large breast enhancer! It helps in giving birth by making labor fast and painless. It gives nursing mothers renewed energy after childbirth.Active individuals and athletes love it because it helps to grow muscle mass. It helps improve metabolism for good health and overall well being. With increased intake as supplement, it is known to lower triglyceride (that which is associated to the buildup of fatty mass in arteries that causes heart problems or stroke) and cholesterol levels, and it's also popular as a dietary supplement.The benefits of fenugreek seeds are without a doubt plentiful, however, it must be used in moderation. In using fenugreek as supplements, it is advisable to talk with your doctor before using it, mostly for women who are pregnant, and who may be sensitive to fenugreek's labor inducing power. Fenugreek overdose can result to side effects such as allergies, diarrhea, low blood sugar, and possible miscarriage of pregnancy in women who are pregnant.

Nutritional Benefits of Fenugreek Seeds

By: Emeka Ezidiegwu

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