Nuts About Almonds

Almonds are one of the most nutritious of all nuts

. As more of us are set on living a healthy lifestyle today, experts are telling us that adding almonds to our diet is an excellent idea as they are both low in saturated fat and contain key nutrients.

Almonds are high in Vitamin E and other compounds that protect the body against cardiovascular disease and some types of cancer. In fact, a recent study proved that people who consume a serving of almonds five days a week have a fifty percent less chance of having heart problems. When almonds are added to the diet they also help to lower cholesterol levels and pack a nutritional punch by combining many essential nutrients such as protein and monounsaturated or 'good' fat. Almonds make the ideal snack for people living with diabetes and are an excellent choice for children's lunch boxes.

Of of the most famous brands of this tiny powerhouse of a nut are Jordan Almonds. Offering a wide variety of flavors, these premium grade almonds are available with many types of coatings including dark chocolate, mocha, cocoa-dusted, cinnamon butter and toffee. Perfect for large events such as weddings, Jordan's almonds can be cleverly wrapped in festive tissue paper or put into small gift bags to offer as wedding favors to the guests.

Marcona almonds are a variety which grow in Spain and this nut is considered to be the Queen of Almonds. Shorter, rounder and softer, this almond variety is sweeter than most varieties and is a wonderful treat when roasted in olive oil and then sprinkled with herbs of all types. If you do not have the opportunity to travel to Spain, you can find these Spanish almonds online quite easily. There are several online web shops that sell this type of almond and you are able to purchase the almonds bulk, which saves a considerable amount of money. With a long shelf life and many ways to incorporate almonds into your diet, buying them in large quantities will ensure that you will never run out! Ideal for snacking, adding to stir fries and salads, almonds are one of nature's most perfect foods.

For anyone trying to lose weight, almonds offer the satisfaction of feeling full when eaten in moderation. This is due to the fact that almonds are rich in fiber which can help to maintain a healthy body weight. Adding almonds to a diet can help to decrease the consumption of calories attained from other foods which not only helps to keep one's weight in check, but also provides the body with essential amounts of vitamins and minerals.

by: Caitlinaa Fuller

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