Office Workouts Washington Dc That Really Work

With the lives getting busier not all of us get the time to visit the gym as most of our day and focus lingers around our office desk

. This is the thing that has indeed given birth to the concept of corporate fitness and most of the organizations are making their employees go through the fitness sessions. The primary reason behind the ever increasing popularity of DC corporate fitness trainers is that they shift the focus from work to work out and that too without making the work suffer. They will teach you the exercises that can be done while sitting at the office desk and this means that you are not going to get those frowning looks from your boss while you workout in the office.

We all are having trouble staying fit and this concept of corporate fitness has indeed made things easy. The moves that you do in your office are generally going to involve stretching, strengthening and comforting the body for taking it to the next fitness level. This workout is not going to take much of your time and energy as you just have to make some effectual moves as and when you get time. Another big reason why the office workouts Washington DC are becoming popular is that there are not much equipment required which means that you do not need to spend even a single penny on your workout.

Some Simple Office Workouts Washington DC

There are lots of exercises that come under office workout Washington DC that promise to gift you back that flexibility and agility.

Neck Exercises: - You have to slowly tilt your head towards the shoulder and then hold on this position for 30 seconds and then move to the other shoulder. This is going to relax the neck muscles and will promise you relief from neck aches.

Arms & Shoulders: - In this you have to pull your arm across your chest and then hook your another arm around it. This is going to stretch down the shoulder muscles.

Thigh Stretch: - The people who sit on their office desk for long need to do the thigh stretching exercises. In this you have to sit on the left side of your chair, grab your left ankle and lift it upwards towards the buttocks.

Back & Legs: - Lean forward or stand and then start bringing in your chest towards your thighs. While doing this you have to try and straighten the legs.

Bench Dips:- For this you can use your chair, place your hands on the an object and then start bending your arms to lower yourself to the limit your feel comfortable.

Shoulder Shrugs:- In this you have to pull up your shoulders as high as you can and then start rolling them in back and forth position.

If you are in the beginning stage, the dc personal trainers will help you comprehend what it really takes to work out while sitting in the office.

by: lopez donald

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