Omega 3 Fatty Acid - 10 Facts That You Should Know

With media making so much noise on omega 3 fatty acids

, it is natural that people like you and me get confused with the information overload. So, here is an article covering everything on omega 3 fatty acid that you ever wanted to know about. 1. Omega 3 fatty acids are long chain polyunsaturated essential fats. Word essential here means that they are required for proper growth and development of our body but cannot be produced internally by the body. 2. Most of us (facts say more than 90%) are deficient in this essential fat. 3. Benefits of these fats are enormous. They reduce signs of ADHD, Autism, and Dyslexia; reduce frequent mood swings, depression, and anxiety bouts. They lower the cholesterol and sugar levels and keep blood pressure under control. These fats prevent certain forms of cancer, help in reducing weight and act as immediate pain-reliever in conditions like Arthritis, Gout, Psoriasis, etc. They increase retaining, comprehending and concentrating skills, 4. People on blood thinning or cholesterol lowering or sugar lowering medications should be cautious with their daily dose of omega 3 fatty acid. 5. There are 3 forms of omega 3 fatty acid - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are two more readily absorbed fats. 6. Of all the three, DHA is of much importance. 40% of brain is made of DHA, more than 50% of neuron's plasma membrane is made of DHA and 60% of retina constitutes DHA. Body can convert DHA to EPA whenever required, but not visa-versa. 7. ALA can be converted to DHA and EPA. But because most of the ALA is used as energy, there is only a small portion of ALA left for conversion. Also because this conversion process is not very effective, it is recommended that we do not depend on this complex process to attain desired levels of DHA, instead include high DHA food sources explicitly. 8. ALA type of omega 3 fatty acid is found in walnuts, tofu, soya, green leafy vegetables, and flaxseed. Whereas cold water fish like tuna, salmon, hoki, mackerel, are rich source of DHA and EPA type of omega-3 fats. 9. With water pollution increasing every day, fish caught from them are also full of toxins like mercury, arsenic, lead, PCBs, etc and thus are not safe to eat regularly. The solution is emerging fish oil supplements. These supplements are extracted from oily fish therefore are rich in DHA and EPA. And because they undergo various refining process that filter out harmful toxins and chemicals hence are considered safe for human consumption. 10. There are many substandard supplements available in the market therefore you should be cautious while selecting one for you. An effective supplement has high DHA concentration and is fresh and pure. To learn more on highly effective fish oil supplement that I and my family are taking for a long time, visit my web-site Omega 3 Brief.

Omega 3 Fatty Acid - 10 Facts That You Should Know

By: Chuck Blake

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