Omega 3 Fish Oils – How Fish Oil Can Help Treat Skin Problems

One of these areas is the largest organ in the body

, your skin. Omega 3 fish oils can help the skin in numerous ways. For starters the three acids alpha-linolenic acid, Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that come together to form the Omega 3 fatty acids have been found to help skin retain moisture.

Keeping one's skin from becoming dried is key in keeping it looking and being healthy. Dry skin is generally the basis for several skin conditions and it never looks or feels good. Omega 3 fatty acids are known to help reduce inflammation in various parts of the body and this is true with one's skin as well. Fish oil can reduce the inflammation associated with many skin ailments such as eczema, dermatitis and psoriasis.

Acne patients also have found success using Omega 3 fish oil. This is accomplished not by the increase in Omega 3 fatty acids per se, but rather due to the effect they have on Omega 6 fatty acids.

Omega 6 fatty acids are all too easy to attain through one's normal diet. They come from foods that are processed, most seeds, nuts and oils. They are everywhere it seems. Because it is so easy to attain these fats, the body ends up with a bigger supply of these and fewer Omega 3 fatty acids.

This puts this system out of balance. Since both Omega 3 and 6 fatty acids are key in the hormone process, having those two elements so out of balance can cause problems. Bringing them back into balance can be a tremendous aid in the treatment of acne.

Since Omega 3 fatty acids are not produced in the body, the only way one can obtain them is through their diet. This can be a bit of a daunting task since the foods that are a good source of Omega 3 fatty acids are a bit limited.

For this reason it may be more practical to use Omega 3 fish oil supplements to aid in getting the levels your skin needs to look and be its healthiest.

Omega 3 Fish Oils How Fish Oil Can Help Treat Skin Problems

By: Paul Stewart

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