Omega 3 Requirements – Ensure You Know Your Daily Requirements To Protect Your Health

Omega 3 Requirements Ensure You Know Your Daily Requirements To Protect Your Health

Ensuring you meet your daily omega 3 requirements is essential for good health and your future well-being. The truth is that we cannot make these fats so they must come from the diet. Discover how much you need, how they help and how to find the best source.

Even though there are no national guidelines, the optimal amount each day is around 1000mg for a healthy adult. However, it is also vital that you get the right type of these fats. Let me explain.

There are in fact two main omega 3 fatty acids, as you may be aware. They are known as DHA and EPA. Whilst it is true to say that most supplements have far more EPA, it is actually the DHA that is responsible for most of the benefits.

EPA is cheaper to use and increases profits and also many companies are behind in their research as all, and I mean all the current studies show how vital the DHA fats are.

So, to meet your daily omega 3 requirements, you should look to get at least 500mg of DHA fats. This will provide you with the maximum health benefits possible.

These fats help to protect you from heart disease, balance your cholesterol, lift your mood and help you avoid depression and anxiety, strengthen your immune system and help to slow down or halt age-related eye disease or AMD.

Recently, scientists have found that they can help to treat and prevent breast and prostate cancer. People whose diet is rich in omega 3 fats maintain healthier tissue and have lower inflammation which helps to prevent cancer.

Powerful anti-inflammatory properties come from the DHA fats as they are converted by the body and help to prevent sudden death from a heart attack.

What is the best source to get your omega 3 requirements?

Quality distilled fish oils, without question.

Look for those rich in DHA to provide the maximum benefits. Distilled oils are the best type as this means that they are free from any harmful toxins and pure and safe. This is especially vital for pregnant mothers, children and the elderly as many supplements contain traces of mercury for example.

If you meet your daily omega 3 requirements, you can enjoy the many benefits now and avoid many serious conditions later in life too.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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