Organic Diet

Industrial revolution brought a vast change in peoples food habits

, deviating them from organic diet. Manufacturing took over from agriculture. As the farm lands started shrinking in size, the need to produce more with less resources lead to increased usage of fertilizers and pesticides to increase the yield and productivity. Food processing industries that sprang up during this period started using various chemicals for food preservation. As technology grew, the need for fast food became more as people seldom had time or the patience to wait for food to be prepared in natural ways. Today the need to have organic diet has increased multifold as junk food is taking over almost all the countries across the world in its whirlwind. People of all ages and genders enjoy junk foods forgetting the after effects on health. Awareness about organic diet is the need today.

Organic diet can have many benefits compared to traditional and modern methods of food processing and preparations. They are natural and do not contain any of the harmful chemicals that are forcefully injected into them. The organic farming methods are increasingly becoming popular today because people are fed up of consuming chemicals and junk foods. The most recent generation of parents, in particular, has had the bad experience of watching its younger generations willingly spoil their health in the name of fancy and fiction. Obesity, diabetes, stomach disorders and many other serious ailments have been plaguing people today. Organic diet provides the ideal alternative to regain their lost health and habits in natural ways without having to depend on any chemicals and pesticides. Many organic farms are slowly but surely taking over the traditional chemical farming. These are certainly good indications for the people as the regular consumption of organic diet improve health.

Organic diet is also environment friendly. Organic farming does not pollute agricultural fields. The natural manures that are used in the segment prevent soil pollution. The water outlets from these agricultural fields minimize water pollution. Since no pesticides are used, this process of farming eliminates air pollution. Toxic elements are virtually eliminated from the food practices and this leads to many healthy lives in the long run. People who are literally addicted to modern day food habits find it slightly difficult to switch over to organic diet immediately. But in the long run the changes in their food habits will naturally benefit them in terms of health and fitness. Heating food naturally destroys the nutrients and the vitamins. What people get at the end of cooking is lifeless food that cannot sustain a healthy body and mind. Eating fruits and vegetables in raw forms preserves energy. Organic diet scores over traditional food.

by: virat soni

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