Osteoarthritis and Prevention
Your bones hang out in a lot of joints
Your bones hang out in a lot of joints. For illustration, knee joints, hip joints, the joints in your fingers and the joints in your toes as well.
There is a cartilage where bones meet. Cartilage acts as a rubbery protective layer which ensures your joints bend smoothly and painlessly. Also, there is a thin membrane which provides fluid to lubricate the moving parts of the joints. However, there will have a direct contact between the bones, if the cartilage wears out. As a result, you feel painful at the joints.
In fact, cartilage erodes as you growing up and causes the bones rub in between joints. In this case, you are likely to be affected by osteoarthritis. This is resulting of the untreated worn out joints over a few years.
As a matter of fact, if you are more than age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis influences men and women equally.
Prevention ofOsteoarthritis
1.Do not weight around
The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight put additional stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.
A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.
2. Stretch those muscles
Any kind of stretching is good as long as you do not bounce, which can lead to a muscle-pull. This is according to some of the professors of clinical medicine in New York City.
Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day. Ask your doctor to teach you how to do stretching that focus on potential arthritis trouble spots, such as the knees or the lower back.
3. Walking is always the best exercise
Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results. There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program.
The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear.
Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!
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Osteoarthritis and Prevention
By: JmingLoh
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