Our Health Is Most Important - Lower Ldl Cholesterol Naturally
Our Health Is Most Important - Lower Ldl Cholesterol Naturally
Our lives are filled with things to do and we get too caught up with this and forget what is most important: our health. We owe it to our families and friends to live a healthy and long life. This is done if we lower ldl cholesterol naturally. We do this by exercise and eating right.
These two easy things will extend our life. Heart disease is still the leading cause of death in the United States and if we want to be around for a while we can do these two easy things. This can be started today and should be started now. Do not wait until your doctor tells you that you have high cholesterol.
We now know that exercise alone can lower cholesterol. Thirty minutes a day is all it takes. This will add years to your life. Please consult your doctor on anything that will affect your health such as diet and exercise.
The second part of this is eating right. Please get plenty of fruits and vegetables in your diet. Fast food and red meat are high in cholesterol. Even though I said above that exercise alone can lower your cholesterol that does not mean you can eat things that are bad for you.
We need to lower ldl cholesterol naturally if we want to live a healthy long life. These two simple ways are not only good for your cholesterol but also good for many other things. Here is some help if you need it.