Outdoor Fitness Path Specification----massager For Everybody
First. Rib wood
First. Rib wood
1. Fitness methods:
Back devices, straighten your shoulders, grasp the appropriate beams to curl, leg lift exercise equipment can also rely on various climbing or leg pressing, inverted, etc. exercise. Main features: the shoulder, and abdominal physical workout, strengthen abdominal muscles strength and endurance, jumping ability, and improve physical coordination.
2. Note:
This feature is due the exception of children of all ages, children must have adult care climbing, to prevent accidental injury sell.
Second. Leg Massager
1. Training methods:
Both hands or one hand grasp the right rib wood beams, a leg massager out into the plastic round, stretching the legs close to the movement of wheel rotation in the leg, the weight of pressure on its own calves, ankles, calves, etc..
2. Main features:
Medicinal properties to eliminate leg fatigue, pain on lower limb function with ease recovery.
3. Note:
Do not force excessive, speed too quickly, to avoid counter-productive, or damage to equipment, non-personal standing above, or rotating slide, personal injury.
Third. Sit and sit twist push
1. Fitness methods:
The back seat turned to the inside, people sitting in a chair, his hands holding hands, both feet on the wheel on the grip to move forward, downward pressure by personal self-respect, be trained to arms;
Hold the handle with both hands, arms and do not push, twist waist, do wriggled movement;
Sat the waist, only to turn lower legs, and from the rotation, exercise knee, bare joints.
2. Main features:
Exercise arms tendon strength and improve abdominal expansion force, increased lung capacity, exercise and abdominal and spine flexibility in the knee, bare joint can be rehabilitation exercises.
3. Note:
To take appropriate force when pushing exercise, the initial training no more than 30 times a movement can be increased gradually slower and better. Not excessive leg rotation, hard tread wheel housing sites in order to avoid foot against the wheel tube, bumping the foot.
Fourth. Sit pull
1. Training methods:
Were seated, the back can be placed on the chest, two-pedal foot in the lower part of the shaft rod, hand grip with both hands pulled back, gently pull down again, for rowing. The range of motion can be relatively large;
To turn back, one for the main column, back in the back by live, two-pedal foot shaft housing. Fixed arms and pull the handle body only, for upper extremity exercise.
2. Main features:
Exercise the abdominal muscles, arm strength, can remove excess fat from the Body function, exercise can control the time as 1 minute to do a pull-up action, which pulled 30 seconds 30 seconds up, long time exercise, can exercise the brain and related neural the help of exercise, good special effects.
3. Note:
Hand in hand with pouches Department, do not hold positions in the following, in particular the left hand, do pay attention, so that when bumped off the back of the hand in place;
Pull up to moderate range, speed should slow down when force pulled up, do not let it drop, so that exercise can play a role, such as put down in a collision when the chute does not hear the best sound. This can be achieved without damaging the equipment, while maintaining the best training effect;
Doing a slow 1 minute pull-up exercise, the physical exertion greater than 10 times an exercise should not be gradually increased attention to their adaptability;
Children exercise, due to higher handle, grip, the adults must care to avoid touching hands.
Fifth. Back massager
1. Training methods:
Sit stand, the hand on the handle, with the arm strength to massager in the back rolling axis;
Physical force or the right arm back on the chest, body tilted back, by the force to the back axle in the back rolling massager, body move forward, not force, the by massager their own weight back to people cervical area, after further by making reciprocating motion.
2. Main features:
Back massager each part of the waist cervical, Shu blood live silt. Regulate nerve, particularly the spine pressing on the back muscles of the roll, eliminate pain, reduce fatigue. Physical exercise may be appropriate when the tilt, massager tuck under the rib section, people behind the various parts of the body massager, in particular, to adapt to the elderly, overwork and desk work in groups, massager 20 to 30 minutes, better than 3 hours of rest.
3. Note:
Avoid too much exercise, too fast to slow as well;
With lumbar disc hernia sharp rehabilitation of patients may play a role, but to pay attention to appropriate massager the painful area, do not be excessive, or likely to cause unnecessary injury;
After the axis is located above the armrest, with "in place" equipment, is tilted back to prevent over-turn over personal devices, movement should be careful not bumped right arm;
Do not turn to massager the feet of mountain bike riding, to prevent "heart goes for the use of" caused by lack of coordination, reach massager effect. Such as massager can do side step side effects will be better. Can play a regulating neural effect.
by: lena00123
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