Distraction techniques are very useful to overcome panic attacks naturally
. When somebody feels nervous their body will have physical reactions such as producing more adrenaline.
Most people can learn and use this natural strategy to prevent panic attacks instead of taking medication.
If a person is already feeling anxious or is prone to having panic attacks then these physical reactions created by the body will make a bad situation even worse.
So to put an end to this chain of events and not have a full blown panic attack, the use of distraction techniques can be put into action.
You will begin to feel more relaxed and stop the panic cycle before it begins to really get out of control.
Lots of things can be used to distract yourself from anxiety producing thoughts or feelings. Some of them are :
Scrutinize some non-living object. Find some object in your surroundings to look at and study.
An example might be tiles on the floor. Count the tiles and notice if any are scratched, broken, what patterns might be etched into them, etc.
This is a great method that has worked for countless people to overcome panic attacks.
If in a group of people and you feel anxious, try asking open-ended questions. Ask a question that requires some thought and can not be answered with a simple yes or no. This will take the attention off of yourself so you can relax. Most people love to give their opinions so use this distraction technique to your advantage.
If driving your vehicle, try counting things as you drive to distract yourself from anxious thoughts. Count the number of SUVs or red cars that you see. Or count how many women are driving as opposed to how many men. Just try not to count how many bad drivers you encounter because this will make you feel worse. We all already know there are too many lousy drivers out there anyway !
Only keep count of good things or indifferent things like colors or types of vehicles. This is a very powerful distraction technique while driving to overcome panic attacks naturally.
Do a boring chore to feel more relaxed. If at home and you begin to feel anxious get out your cleaning supplies and clean the bathroom or mop the floor. You will be doing something productive and distract yourself from your worrisome thoughts at the same time.
One more thing you can do to stop a panic attack in its tracks is to get some paper and a pencil and either start drawing little doodles or begin writing positive affirmations over and over again to put yourself in a positive state of mind.
Discover more little known tips to overcome panic attacks naturally without drugs at my website below and get your Free eBook "Panic Remedies" when you visit.