Overcoming Anxiety – Some practical tips to help you Control the Amount of Stress in your Life

Are you the individual who is frequently overcome by anxiety attacks in your life

? Do you feel as if your life has spiraled out of control due to stressful situations that seemingly come one after the other? Is your life one, big pressure-cooker? If this is the case, then I suggest that you pay immediate attention to your problem. Your physical well-being may be in jeopardy if you choose to not become pro-active in facing the problem directly.

Overcoming anxiety really involves assessing the factors that have caused this problem to take root on your very being. Are you the individual who works hard at your job? Do you have a family to support, bills to pay, and a mortgage on a home? Are you a student taking a heavy course load each semester in pre-med, engineering, or business university-level classes? Are you the type of individual who is on the go for what seems like 18 hours a day? Do you push yourself daily to get things done, wishing that you just had more time to accomplish what needs to be completed? Friend, if this describes you, then realize one important factor: You are placing a heavy burden both physically and mentally on your very being.

As you go through the rigors and pressure that you put on yourself daily, you become over-stimulated to the point that anxiety creeps into your being. Your stress level will slowly go through the roof as you worry that you are not accomplishing all that you think needs to be completed daily. A failure to properly deal with stress and the pressures that you put on yourself could lead to it becoming an anxiety disorder.

Here are some tips to help you learn to control the amount of stress that you have in your life.

Tip#1: Talk to your doctor. Whether you have stress over the pressures in your job, or become agitated over the concerns regarding any financial or health situations that you are dealing with; this strain causes your brain and nervous system to become over-stimulated. These factors, (many of them very negative) lead to high levels of anxiety. A prolonged period of anxiety in your life, could lead to your being diagnosed with an anxiety disorder. Worse yet, anxiety could also result in physical damage to your body; high blood pressure, (which could lead to strokes), stomach ulcers, or even potential and lethal heart attacks. If you experience high level of anxiety which have become a part of your everyday existence, please consult a physician immediately.

Tip#2: Many people in todays hectic world push themselves to a state of constant overdrive, 24/7. I bet that includes you as well, am I right? When was the last time that you exercised? Can you recall the last time that you worked out? By exercise, I do not mean running down the hall to attend a staff meeting that youre already 3 minutes late in getting to. Exercise helps to work the part of our body that is closely associated with the cardiovascular system. Adding a regular work out system to your schedule, (even walking a couple of miles, 3-4 times weekly) has been proven scientifically to reduce the level of stress in the body, in addition to the benefits to your cardio system that I mentioned earlier. Exercise would also benefit you in one other important way: You will be able to manage your weight better through physical activity.

Tip #3: Conversely from an exercise program, the body also benefits by relaxation. The body needs activity through working out. Conversely, it also needs rest. Getting into a program involving yoga, meditation, and other slow-breathing exercises allows the body to wind down. When was the last time that you sat on your sofa or rocking chair and turned on the stereo in your living room entertainment center to some quiet, soothing classical music? In order to cope with, and overcome anxiety you need to allow your brain and nervous system to be soothed through periods of relaxation.

Tip#4: Monitor your diet. Ingesting too many junk foods and caffeine has been known to make it harder for the body to function properly. Drastically reduce those trips to MacDonalds weekly. Eliminate eating those delicious cakes and pies for dessert, usually accompanied by a bowl of ice cream. These ingredients contain high levels of sugar content. High levels of sugar also contain toxins, (or bad chemicals) that are harmful to the body. You should plan on drinking at least 8 full glasses of purified or filtered water daily. Water helps the body to flush toxins out of its system. You may also experience periods of restless, and fitful periods of sleep if you suffer from anxiety attacks. Sleep in a cool, quiet room and try using some of the relaxation techniques that you would learn from the tip above to improve your quality of sleep.

By overcoming anxiety, in the long run you will do your body a world of good. Stress, the everyday pressures in the lives that we choose to lead and anxiety are known factors which could do irreparable damage to the organs in our bodies. If you are the individual who is experiencing high levels of anxiety in your life, please act immediately to reassess the life that you are leading. The consequences for failing to address what is causing you to have stress in your life could lead to major medical problems in your future. If you seek more information, there is much help available. Please go to this site: http://controlyouranxiety57.com.

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Overcoming Anxiety Some practical tips to help you Control the Amount of Stress in your Life

By: Joseph P. Landry

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