Overcoming Panic Attack With 2 Cost-Efficient Tips

Overcoming Panic Attack With 2 Cost-Efficient Tips

A panic attack is often considered as a perceived mental condition where all origins of the fear reside in the mind. Finding out where it actually came from still baffles the minds of physicians even though there are times when this condition gets to be linked to neurosis or even psychosis. Speaking of its symptoms, you have to know that a panic attack is very much different from a heart attack even though they have quite similar manifestations like nausea, chest pains, difficulty of in breathing and loss of focus. So it is better to know the difference between cardiovascular problems from Panic Attacks.

Overcoming Panic Attack symptoms when it is just about to start is very difficult especially if you are not prepared and educated to control it. Before anything else, knowing what a panic attack is will allow you to choose several ways to fight it. These attacks are incomprehensible fears that creep up on you without any notice at all. Even you cannot understand why you seem to be so afraid on something the fear just starts. This may be based on a previous fear that you forced yourself to forget.

Breathing in and out comes as a challenge when you want to start overcoming panic attack episodes. The first thing you usually do is hyperventilate or go through a rapid inhaling and exhaling of oxygen. Did you know that doing this at a fast pace will render you unconscious and be continually submerged in an unexplainable fear?

There are times when doctors may prescribe medications such as anti-depressants for you but of course, they will cost you a lot. Better look for alternative ways that does not cost anything at all but is considered very beneficial in fighting the panic attacks you feel. When you are in the middle of experiencing the fear, overcoming panic attack situations require you to at least have one of the following:

1) Brown Paper Bag

The innocent looking brown bag is one of the things you ought to have where you can exhale and inhale while you're having an attack. Inhaling carbon dioxide helps to balance out the excess oxygen in your lungs. Carry on until you begin to calm down and normalize your breathing. It is recommended that you take in long breaths so you can focus on your breathing patterns. The drawback in overcoming panic attack worries by being dependent on these paper bags is that when you find yourself without them, you begin to hyperventilate more.

2) MP3 Player

As part of the remedy in overcoming panic attack situations, you should have your trusted MP3 player wherever you go. The need to have something to hold on to while you allow the panic attack to pass is very important. You need to have a playlist on relaxing tunes that you can play during the attack. Although not everybody can relate so much to relaxing tunes, the purpose is to divert your mind away from the panic attack.

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