Pain Reduction Strategies For Tendonitis Symptoms
Tendonitis is swelling of a tendon, which is a thick cord like structure that attaches bone to muscle
. Tendonitis is an injury that arises due to overuse, and is most often caused by continuous, minor impact on the affected area, or sometimes from an abrupt, more serious injury.
Once an individual is determined to have tendonitis, they begin to evaluate which paths to take for smoother healing. The fundamental goal in tendonitis treatment and healing is to relieve pain and to reduce swelling.
Listed below are various recommendations for tendonitis prevention and treatment:
These strategies are suggested byhealth professionalsand physical therapists alike. Physical therapy can turn out to be very beneficial, especiallya programthat stretches and strengthens the muscles and tendons. This training is critical, as it can rehabilitate the tendon's capacity to function properly, improve healing, and eliminate future injury.
Physical therapists and body work specialistsinclude range-of-motion routines, splinting, and in some cases, braces designed to support and protect the affected area. Body work specialists and physical therapists may also advise individuals about ergonomics, and incorrect posture at work, or minimal stretching before working out. Most all health and body work professionals believe that in order to aid recovery you should implement the following:
1. Rest and Protection
Tendonitis treatment must begin by eliminating altogether the irritating motions and movement that caused the injury. This could mean resting from a favorite hobby for a period of time. Taking a break is an absolutely necessary step in order for the inflamed tendon to heal. Most people find this either impractical or inconvenient, especially if the injury is work related (professional athletes, gardeners, carpenters, etc) but tendonitis will not fully heal without this basic step. Often a splint or brace will be prescribed to help guard the area, which can act as important armor against re-injury.
2. Make use of An Ice Pack
Icing the area of inflammation is a critical aspect of tendonitis treatment. The ice contains the inflammation and decreases swelling. Once inflammation and swelling have diminished, the tendon is able to return to its normal state and accomplish its normal functioning.
3. Take Anti-Inflammatory Medications
Nonsteroidal anti-inflammatory medications (NSAIDs) are standard over the counter (OTC) medications such as Ibuprofen, Naprosyn, Motrin, Celebrex, and many others. Tendonitis can improve from these medications because they reduce pain and swelling. There are also anti-inflammatory cremes you can apply directly to the affected area. Don't forget that it is always wiseto first discuss with a health professional any medications you considerin taking.
4. Cortisone Injections
In many cases when the symptoms of tendonitis are persistent, an a cortisone shot may be considered. Cortisone is a powerful anti-inflammatory medication that is injected directly to the site of traumatic inflammation. Sometimes this is a more significant alternative for situations that are not improved with relaxation, safeguarding, or applying. It is important to be mindful that not every types of tendonitis can be dealt with with cortisone injections. For example, Achilles tendonitis is very rarely injected with cortisone because of concerns about probable rupture of the tendon.
5. Strengthening strategies and physical therapy
Appropriate strengthening approaches can help you avoid tendonitis by teaching you to use your muscles in a safe, more productive manner. Physical therapists and massage therapists have certain exercises that teachpeople ways to move their vulnerable areas that won't cause inflammation. Exercises should never begin until the person has healed enough for the inflammation to be gone. A person who exercises prematurely will injure themselves further.
6. Take Breaks
Alternate repetitive jobs with a break or a change in exercise to relieve stress on the tendons. Any one activity that is continuous for hours at a time should be interrupted with a break. Individuals with exercise-related tendonitis should alter workouts to relieve any persistent stress and motion of the same kind of exercise activity.
7. Safeguard the Tendon
Some people who have long lasting tendonitis will find comfort by protecting the affected area when accomplishing certain activities. For example, a wrist splint can be worn while house painting or gardening, alleviating the repetitive strain on the tendon. Custom designed removable braces may be suggested, as well as an ace bandage or wrap.
8. R.I.C.E (Rest, Ice, Compression, Elevation)
Another effective means of action is the familiar acronym used to decrease inflammation: RICE, which stands for rest, ice, compression, and elevation. The special combination of this strategy, if implemented immediately, can be very effective in reducing swelling andtherefore treating tendonitis.
Generally, the abovementioned treatments are sufficient tendonitis interventions for individuals to completely handle their symptoms. In exceptional cases, sometimes surgery is suggested, but only if there is no response tomultiple treatment approaches, and the individual believes it to be the only option. However, surgery has its side-effects, including scar tissue, more inflammation, pain, and the distinct possibility that the surgery will fail and perhaps make your condition more intense. Make it a point to have a thoughtful consultation with a health professional you trust, before deciding if surgery is agood choice for you. Know the many risks, and do research, etc., to help youmake an informed decision about your body and your health.
by: Anne K West, Ph.D.
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