Pain | Ways To Manage Sciatic Pain
Sciatica can stem from number of lumbar spine disorders
, but a herniated disc is the most common cause of this condition. When a disc in the spine ruptures, it can inflame and cause direct pressure on the sciatic nerve. When this happens, it can lead to pain, numbness, burning, and a prickly-like sensation in the lower back and down the length of the back of the leg.
A doctor can diagnose sciatica by evaluating your medical history, asking a series of questions about the type of pain you're experiencing, and doing a physical examination. If the doctor deems it necessary, he will also take X-rays and do a MRI, or a CT scan.
Although sciatica can be pretty uncomfortable, most cases are not serious, and the pain can be easily managed with varying combinations of medications, lifestyle changes, heat and cold therapy, rest, and chiropractic procedures such as spinal manipulation and ultrasound waves.
Medications
Over-the-counter pain and anti-inflammatory medications such as acetaminophen, ibuprofen, aspirin, and naproxen can be very effective at managing sciatic pain. If over-the-counter meds don't work, stronger medications are available with a prescription.
If they are not taken properly, both over-the-counter and prescription pain relievers can have side effects and cause dangerous drug interactions.
Rest
Stay off your feet for a couple of days to prevent further aggravation to the sciatic nerve. And during your stint in bed, prop your feet up with a pillow to relieve pressure on the lower back. But too many days of inactivity can be counterproductive. So as soon as the worst of your sciatic pain subsides, get up and move around.
Cold and Heat Therapy
Applying a cold pack for 15 minutes at a time to the lower back area can reduce inflammation and ease the soreness associated with sciatic pain. Heat wraps can also relax the muscles and relieve the pain of sciatica. Heat therapy is most effective three to seven days after the onset of sciatic pain.
Ultrasound
Ultrasound uses sound waves that can go deep into the tissues to reduce the swelling, pain, and stiffness associated with sciatica. This method of treatment is commonly performed by licensed chiropractors.
Spinal Manipulation
Spine manipulation is a common practice among chiropractors. This procedure uses gentle pressure to realign the spine, and restore proper mobility. Spinal manipulation relieves sciatic pain by reducing irritability in the nerves.
The best way to prevent the reoccurrence of sciatica is to exercise regularly to strengthen the muscles that support the spine. Stretch to improve flexibility in the discs, ligaments, and tendons. And practice proper posture when you sit, stand, and sleep.
Also, being overweight can add unnecessary stress to the spine and contribute to the lumbar conditions that cause sciatica. So if you weigh more than you should, take the necessary steps to lose weight.
Most cases of sciatica can be successfully treated with non-invasive methods. However, in rare cases surgery may be required to treat this condition. If your sciatica is accompanied by loss of bowel or bladder control, and leg or trunk weakness, contact your doctor as this could signal a more serious condition.
by: Chris Tomshack
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