Painful Facts Why You Should Avoid Diabetes

It has been a global knowledge that diabetes has been threatening millions of peoples lives for decades now

. In the 2007 National Diabetes Fact Sheet survey, it has been found out that 23.6 million of children and adults all over the United States have contracted diabetes. Of this huge alarming number, 17.9 million people have been diagnosed while 5.7 million people have remained undiagnosed.

More painful to that result is the fact that diabetes has been known to be the seventh leading cause of death in the United States alone based on death certificates submitted two years ago. Furthermore, based on the submitted death certificates, diabetes has led to 233,619 deaths in the year 2005.

This threatening reality has led to many studies on the prevention and cure of the disease. This is because other complications of diabetes have been found out to be causing the mortality of million others. Heart disease and stroke, high blood pressure, blindness, neuropathy, kidney disease and amputation are just a few of the many undesirable effects of imbalanced blood sugar in the body.

But man should not succumb to the threats of diabetes without doing anything to defend himself against it. There are many easy ways to save yourself from this deadly health condition. Eating a balanced and healthy diet is the primary means of preventing the domination of diabetes. You might want to settle for little ways to manage healthy diet like doing away with little snacks while cooking and eating your meals on time.

Make a limit for your poultry, fish and meat intake. Usually people tend to overeat when watching television. If you cannot help yourself from meat, poultry and fish, you might want to listen to music while eating instead of watching your favorite television show. You can also try skipping sugar-rich desserts like cakes and opting for veggies and crackers instead.

Let not the world be a home for diabetics. There are a lot more we can do to supplement our bodies with essential nutrients for the systems equilibrium. Good health practices and proper diet are two basic allies for you to fight the threats of diabetes. For more information visit to our site at http://www.us-med.com

by: Helene Glasper

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