Panic Attack: How I Eliminated Panic Attacks From My Life Forever

My first experience with a panic attack came at the age of twenty-nine

. From what I've learned from reading and by conversing with other panic attack sufferers, this was later than usual. Most panic sufferers that I have spoken with or read about had their first panic attack either in their teens or early twenties.

Mine occurred while I was driving to see my parents one Friday evening in June 1985. Thinking back, aside from the typical panic attack symptoms, I believe the most terrifying part was that I did not have an idea as to what was happening to me. I had never, up to that point, experienced anything so intense and frightening.

I have heard that a few individuals suffer one isolated attack after which it goes away forever. This was not to be in my case, after that first incident, I began having panic attacks very often while travelling and this brought me to developing a phobia toward travelling by any type of transport.

Most likely, the worst thing about my panic encounters was the fact that they would strike me, seemingly, out of nowhere and for no apparent reason. I might be feeling good one moment and the next I'd be facing yet another appointment with terror.

I looked for many years for a panic attack treatment that would eliminate these attacks, and my subsequent anxiety disorder, from my life but to no use. Everything I tried, and believe me, I tried a lot of things that I can barely remember most of them either did nothing or made my situation even worse.

Eventually, after becoming agoraphobic and unwilling and unable to fight my situation any more, I more or less resigned myself to being housebound for the rest of my days and finally admitted to myself that I had a problem. At the time, I did not realize it, but looking back now, this was when the healing began. I no longer became stressed by forcing myself to go out and I ended kidding myself that one morning I'd wake up and all my problems would have gone away through the night.

Call it coincidence, but just at the time where I was ready to truly start getting better, I discovered the tool that granted me to say goodbye to my panic attacks once and for all. And it did, in a matter of just a few short hours. Additionally, for the first time in oh so many years, I started to feel my anxiety beginning to slip away.

Panic attacks, panic disorder, anxiety disorder and agoraphobia stole everything that I loved about my life and made each day into a nightmare. But I wasn't the only one affected. Their effects upon me altered the lives of my family and friends as well. It can be conquered. It can be cured.

by: Mika Lindt.

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