What Transpires During A Panic Attack
What we generally understand as a feasible threat or danger caused by a panic attack really begins from the brain.
From the brain, signals are despatched to the nervous system of the body.
It is the nervous system that is responsible in preparing the body to confront or to escape the threat.
It's likewise responsible in returning the body to its original state of equilibrium or tranquility as soon as the threat has gone away or has subsided.
In layman terms, there is this independent region of the nervous system responsible for the rise and fall of our nervous feeling. This rise in feeling is responsible in preparing our body to face or to flee the threat.
The fall in feeling or subsiding feeling functions to restore balance and equilibrium, bringing our body back to its normal state.
Let us use our example previously about graduating top in class. Before the valedictory speech, the rising feel goes to work. After the speech, the subsiding feel is responsible for the body's equilibrium.
The rising feel is the controversial section of the nervous system which begins the anxiety (or perhaps panic attack), whilst the subsiding feel is the one that brings the body to its original comfortable state.
You may ask: Precisely what component of our body is activated in the course of a panic attack?
In medical terms, just above the kidney are the adrenal glands that release adrenaline (a hormone) when we're in a state of anxiety. The adrenaline is responsible in keeping our anxiety going.
Keep in mind that anxiety within controllable levels is here to protect and not to hurt, which is why a continuing anxious feeling can be advantageous to the body. As soon as the excitement is finished, the subsiding feel gets control to return our body to relaxation mode.
What can we do to control anxiety to a tolerable level? We can engage in certain coping approaches or methods to diffuse or control anxiety.
Coping strategies are really a way of activating the subsiding feel before the perceived threat is over. Regardless of whether we will it or not, this feeling will be called into action at one point or another as the body cannot continue to stay in an ever increasing state of anxiety.
It'd be interesting to note that our body is an ingenious work of art.
We need not fear that anxiety will reach an unmanageable level simply because our body cells are wise enough to protect themselves from any potential harm.
We may even think negatively and perceive the worst scenario; yet our body's ingenuity will still prevail and protect us. Even modern science is baffled with the way the human body works, which is why new discoveries create as time passes by. Whatever circumstance we find ourselves into, we can be sure of our body's aim to keep us away from harm.
To sum up what we've discussed at this point, anxiety or panic attacks are really products of our mind; and to a certain extent, they're because of body chemistry.
Entertain yourself by visualizing a caricature of two persons - one representing your mind and the other one, your body. While the mind keeps on doing all types of stuff to bring the body to its worst condition (typifying anxiety), the body keeps its ground - confident and hardly moving.
by: Steve Vaughan.
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