Panic Attacks While Sleeping - Is Anxiety Ruining Your Chances of Ever Getting a Good Night's Sleep?

Panic Attacks While Sleeping - Is Anxiety Ruining Your Chances of Ever Getting a Good Night's Sleep

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There is no actual apparent cause, but experiencing panic attacks while sleeping may in a large part be due to stress and anxiety that you suffer during the day. These traumatic experiences may be caused by a change in your life such as moving home, splitting with a partner or problems at work. If you are unable to deal with these emotional problems during the day, they can manifest into extreme anxiety while you sleep!

If you suffer from frequent panic attacks while sleeping, this can lead to other problems such as insomnia. The constant stress and worry may leave you fearing to fall asleep or a lack of sleep through anxiety can lead to you feeling even more tired and stressed during the day.

The most important thing to realize about your regular nocturnal attacks is that you are not in any physical danger. I understand better than most that this may be of little comfort when you experience panic attacks while sleeping, but always keep this in mind. You will usually wake up, sweating profusely, trembling, shaking, experiencing pins and needles and you are gasping for breath. As far as you are concerned, you are about to die.

One of the worst experiences of panic attacks while sleeping is that you often feel paralyzed and unable to move. This is actually perfectly normal. When you go into deep REM sleep, the majority of the body's major muscles actually stop working and become completely relaxed and inactive. It is believed this is how the body's muscles repair and grow. So even if you awake and you can't feel or move your arms or legs, this is purely because your muscles have shut down for the night and nothing else.

Although many sufferers are prescribed Xanax to deal with panic attacks while sleeping, this should only be taken during an attack. In order to cure yourself of this affliction, you should actually try and deal with the root cause of your problems. Prescription medication will only ever deal with the symptoms and nothing else. They are not a cure! You can help yourself in many ways to overcome panic attacks while sleeping. This may include learning to meditate, which will help you to control your mind and thoughts whenever you feel stressed or anxious. Equally exercise is also a great way to deal with this. Try some gentle stretching on your legs and lower back in the evenings before you go to bed. This can help to completely relax the mind and your body.

WARNING: If you don't take control of your panic attacks, they will control the rest of your life!

The next page contains some of the most shocking and yet enlightening information about how to Stop Panic Attacks that you will ever read.

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