Panic Disorder - A Form Of Anxiety Disorder

Panic Disorder - A Form Of Anxiety Disorder

Panic disorder is linked with anxiety disorder. Both have common grounds like family problems, financial instability, absent parents, drug abuse, side effects of medications or can even be inherited. Excessive use of stimulants like nicotine or caffeine is also the causes of panic attacks. Panic attacks are the cause of chemical imbalance in the brain. A human mind is the most complex part of the body; individuals who suffer from panic disorders usually suffer from other mental illnesses as well.

When panic attack occurs, people feel intense anxiety once or twice a day, which lasts maximum for about ten minutes. If proper medications are not ne taken by the panic disorder patient then the intervention of this attack can increase more and more, making the case worse. Common symptoms of panic disorders are dizziness, dyspnea, trembling, hyperventilation, fast heartbeat, perspiration, agoraphobia, fear etc.

Patients with panic disorders can be easily cured. However, do not ignore if you experience panic attacks because when the condition gets worse, these attacks turn into anticipatory attacks. Patients should immediately be brought to the hospitals when they are receiving panic attacks so that proper care and medication is given by the doctors, often these type of patients also commit suicide.

It can be helpful to distract your mind from the thoughts, which cause you to panic. If the panic disorder patients focus on their intrusive thought more and more then they can exacerbate the symptoms. Exercise is the best way to divert your mind from intrusive thoughts. These thoughts can even harm your work performance or life, which can cause further problems so it is better to finish them before they harm you. Talking to a therapist, counselor or just a friend can also help a lot to release your mind from tension and stress. These are some of the ways to reduce panic immediately when it is building up.

However, the best cure of this problem would be to go to the doctor, who will give patients breathing training. When breathing is done effectively, it reduces the pressure of carbon dioxide in the blood arteries, which lowers down the anxiety. Patients are also given several therapies through which they are able to avoid dangerous stimulants like smoking, alcohol and caffeine. Yoga along with different exercises can help a lot in healing from panic disorder. In fact, these two acts can also be used to heal other diseases.

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