Panic attack is one of those disorders that are increasing by each passing day
. Almost 6 million people are affected by it throughout the world and the number is growing. It not only grows in number but it also intensifies by each passing day if not treated. They might turn out to be an extremely horrifying and frightening experience for some of the sufferers. Panic attack cures are available. A lot of panic attack cures can be applied by your own self and for some of the panic attack cures; you might need to go for the doctor.
Reducing stress is the best way to overcome the panic attacks. Panic attacks usually overcome you when you are sad, depressed or unhappy about something. Keeping yourself happy will definitely help in overcoming a particular panic attack. Indulge in activities that reduce stress on you. It can be anything, watching movies, playing games, listening to good music, a long walk or just spending time sitting in a park admiring nature.
You need to accept that a panic attack is overcoming you. Avoiding it would only intensify it and make it last longer. If you accept the occurrence of a panic attack and face your fears, it would not only reduce the intensity of it but also give you enough strength to face your fears the next time the panic attack occurs.
You must think of a happy memory or anything that makes you happy. Hold on to that image or memory for a while and it will become easier to cope with the panic attack.
You can talk to someone with whom you feel comfortable. It is not necessary that you talk about your attack; you can talk about any random thing. Talk about your favorite movie or you can talk about last night's game. Anything that makes you happy will reduce the time of the attack and it will be over before you know it.
Breathe slowly and deeply. When an attack starts, it leaves you breathless, due to increased heartbeat. Slow deep breaths would ensure that your heartbeat stays calm and you do not feel like suffocating or dying.