Participating In Weight Training As A Woman
Strength training is something that many women tend to stray from
. The reasons that women tend to stay away from strength training range from being embarrassed to not even knowing where to start if they were to participate in strength training.
It is important that you take the time to understand how important strength training is for your body as a woman. Your goal does not need to be to have giant muscles or participate in a weight lifting competition, but strength training is an integral part of a healthy lifestyle.
The more that you learn about your body and the more that you participate in strength training the more apparent this truth will become. Your muscles need to be strengthened to support your skeletal system and help you in your day-to-day life.
As women, you will start to lose muscle mass very quickly when you become middle aged. The muscle in your body is so important that if you start to loose too much muscle you can end up endangering yourself and your body.
First, you want to make sure that you understand how to lift weights properly. The easiest way to strength train is to get yourself some weights and start lifting them, even if you are going to do this from the comfort of your own home.
If you are not lifting weights properly you can easily injure your body and put yourself in a less than desirable situation. Lifting the weights properly will be a huge determinant of your ability to accomplish your workout properly.
Learning how to lift weights properly is not something that should be very difficult. If you have a friend that knows how to lift weights you can ask him or her to come to your home and teach you the proper form.
If you are not comfortable with a friend teaching you or you do not have friends that lift weights you can always hire a personal trainer. If you explain to the personal trainer what you are looking for you may be able to find a reasonably priced trainer.
It is a good idea to have the trainer return periodically to give you new ideas for lifting weights and make sure you have not developed bad habits. Determining how often you want him or her to visit is solely up to you.
Second, you want to make sure that you have the proper weights. When you are buying weights the more expensive weights are not going to be more effective or even better quality than the less expensive weights.
Many people are conned into buying the expensive weights because they believe that they will get better results. The results that you see may not be better but the more expensive weights may be more comfortable for lifting.
Choosing the proper weights entails finding the right amount of weights that are the proper weight. You do not want a set of weights that is too heavy for you or even too light for you because your workouts will not be beneficial.
You have to make sure that you are taking the time to get to know what is going to work for your body. When you are in the store you have to make sure that you are not shy about trying the weights out for size.
If you are nervous about purchasing the weights you may want to start by talking with a personal trainer. They may be able to help you decide what weight set is going to work the best for your body.
Finally, after you have your weight set you should create a system for yoru workouts. You should know what kind of exercises you are going to do and how you are going to accomplish your goals before each workout.
Taking the time to plan out your workouts may be frustrating at first, but will be worth it in the long run. The workout that you have set out should be something that you should make sure you stick to.
The more that you stick to your plan the better able you will be to see your results. Each day that you participate in strength training you should make sure that you are giving your whole body an excellent workout.
Concentrating on only one part of your body is not as beneficial as taking the time to get a full body workout in. When you can get a full body workout in you will start to notice results very quickly.
by: Jack Landry
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