Pastbourn & Furtureville, The Essence Of Fear

When I think of addiction, I think of many emotions that occur such as Fear

. SMART indicates that All fear is, in essence, is fear of the future. We are afraid of the things that have not yet happened, but which if they did might bring us pain, suffering, other discomforts or stand in the way of some future contentment. Fear that circumstances that are already causing displeasure may continue in the future.

Fear can also be used as a savior in many situations as well. It can indicate to us that we are in danger, releasing chemicals that assist in making important decisions like fight or flight. As for my own fear issues, I agree with SMART that my fears include Futureville anguish set in motion by Pastbourn events and behaviors.

These places if you will, have predicted many of my emotions and behaviors. They have controlled my reactions in interviews, having me sweat when the temperature was fine for most individuals. They have controlled my thoughts prior to meeting people or awaiting results of any kind. They have made me cry wondering if I had said something differently or phased it another way. They have stopped me from answering my phone because I could not let go of resentment, bad news or bitterness.

I am now in Nowsville. Nowsville is a place where my concentration is focused on issues in the present process. My efforts are centered now on events I have control over. I no longer consume myself with Pastbourn or Futureville. When I experience the now or journey to Nowsville, I am no longer wasting time with events that have had their turn or have not yet to be. When my mind drifts off into Pastbourn or Futureville, I can easily come back to Nowsville where reality sets the stage for realism. This was not always the case. During the beginning stage of my recovery, I lived in Pastbourn and Furtureville. I could not see life without my past or concentrating on my future. The now had no place in my existence.

I know from experience as well as science that a lifestyle balance for many people suffering from maladaptive behaviors includes a spiritual component just as essential as other areas in a lifestyle balance. I know that forgiving & loving provides a divide healing or calming to the human spirit, ridding one from attentiveness given to Pastbourn and Futureville with the hope of Withering away at mistrust and despair issues.

by: Vivian Gaines Rashad

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