Penis Enlargement Exercise and Tips for a healthier penile
Penis Enlargement Exercise and Tips for a healthier penile
Men of all ages, social standing and nationality have always been concerned about the size of their penises. Most cultures around the globe consider the large penis as a sign of manhood, potency, power and health. Now, men can enlarge their penises thanks to the numerous penis enlargement options provided by modern technologies such as: penis enlargement techniques and pe pills, as well as natural penis enlargement medications. These methods offer a natural enlargement of the penis both in length and girth.
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Penis Enlargement Exercises
Doing natural penis enlargement exercises is a safe and proven way to increase your penis size. This section will guide you through the basics of penis enlargement exercises, including videos, instructions and recommended exercise routins. Start doing penis enlargement exercises.
Penis Enlarger Devices
The use of penis enlarger devices, like penis stretchers is the most popular method of natural penis enlargement today. The new devices comes with several comfort improvements, and you are likely to find that wearing a penis enlarger is less hazzle than doing penis enlargement exercises. For safety and fast results be sure to choose a quality penis enlarger.
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Penis Enlargement Pills
The effect of penis enlargement pills are widely discussed, some claiming good results while others cry out scam. With hundreds of products available you will find information on what products live up to their claims, and how to speed up your gains with penis enlargement pills.
Penis Enlargement Patches
The new technology of penis enlargement patches are quickly getting popular. Mainly for their effectiveness and ease of use, you may prefer patches over pills. There are a few things to look out for, but you will learn how to quickly reach your goal with penis enlargement patches.
Tips for a healthier penile
Get some extra sleep. An hour of extra sleep a day will add up to extra energy... for work, play and sex. This can interfere with your ability to perform sexually.
Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your organ will also be more likely to function at full capacity.
Exercise. Working out will improve the blood flow that results from a healthier heart, which in turn benefits your sexual organ.
More Penile Enlargement Exercises
Power Stretch Exercise:
1. Stretch the head outwards directly in front of you, holding it for 5-7 seconds.
2. Now, take it firmly in your hand and pull towards your right. You should feel a pressure on your left side. Hold it for 5-6 seconds.
3. Now, hold the head of your penile in your hand and stretch towards your left, holding it for 5-6 seconds.
4. Next pull it downwards and hold it for 5-6 seconds.
5. Finally, pull it in the upward direction and hold it for 5-6 seconds.
6. Repeat the above steps for 5-6 minutes. You should perform them at least 10-12 times.
Circular Stretch Exercise
1. Again stretch the head directly outwards in front of you for 5-6 seconds.
2. Now hold it firmly and pull it upwards, straight. Hold there for 5-6 seconds.
3. Now comes the circular streching. Slowly start rotating it in anticlockwise direction and reach the starting point.
4. Repeat from step 1 to step 3 for atleast 20-30 times.
Sit Down Stretch Exercise
1. First of all massage your it until it is in initial erect state.
2. Next, sit on a table while placing your penile backwards. That is, your body is in front and head towards backward. Keep sitting untill it is being stretched.
3. Keep sitting for atleast 5-10 minutes.
Ultimate Jelq Exercise
1. Massage it until it reaches the middle of erection.
2. With your right hand hold it from the base and make an "OK" sign using your thumb and index finger.
3. Starting from the base, slowly move your hand towards the head. It should take 2-3 seconds to perform this.
4. When you reach the head, take the left hand and form a similar "OK" with the thumb and forefinger at the base and start moving it towards the head.
5. Repeat the above steps using alternate both hands, touching every part except the very top part i.e head.
6. Perform this exercise for atleast 70-80 times (5-7 minutes)
Jelq and Hold Exercise
Similar to above Ultiamte Jelq Exercise. The only difference is that in the Jelq and Hold, you have to hold it for 10 seconds when you reach the head. Perform this for 20 strokes.
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