People Say - Go With the Flow, Be in the Moment, Stay in the Now – But How? 8 Steps to Take That Help

People Say - Go With the Flow, Be in the Moment

, Stay in the Now But How? 8 Steps to Take That Help

There are wonderful books, classes, movies, talks, workshops ,DVDs, magazine articles, conversations, coaches, therapists etc that teach us all about the importance of staying in the moment, Being in the Now.

Here are some helpful steps to take on that road of getting to understand and feel what this means:

1. Realize and accept that we ARE free to choose in each and every moment, not only what we do, but also what we think

2. This awareness is the first, and more often hardest, step to integrate into daily life. It is however an absolute truth.

3. To help yourself slowly learn how to go with the flow of the moment', become aware of where your thoughts take you.

4. Perhaps you find yourself lost in a thought relating to a future or past event while you are actually taking a wonderful walk. In that moment when you catch yourself no longer being there' while you are walking,

5. REMIND yourself that you are free to choose in that moment what you think or do.

6. In that instance, make up your mind where you want to be. i.e enjoying your walk and taking in what you see, breathing the fresh air, OR lost in something that is truly not relevant to the time and place you are in right then.

7. This is one technique to slowly teach yourself to learn how to go with the flowstay in the momentbe in the Now. Or at least how to bring yourself back from where your mind is taking youinto the present moment.

8. Be patient, this takes A LOT of practice and time. Eventually you will appreciate the power you give yourself with this ability to stay in the moment.

PS. THIS APPLIES TO ALL ACTIONS AND THOUGHTS. Should you be at work, getting on with your job and all is fine, however you find yourself lost in the pain of something that happened that morning with your partnerAsk yourself How that pain is relevant to the present moment at work? Find the way to Stay in the moment' by focusing on what is actually happening right around you in that moment. Tell yourself it is okay to resolve the issue around the pain at its appropriate time, i.e when you see your partner, or get a chance to call.

The main objective behind learning how to be in the moment, is that our minds tend to take us to places and times that are not real' in that moment. What might be real in that moment is a beautiful tree standing right in front of you. The boss that was rude earlier in the day is no longer standing there! The gain of living more in the present, is life becomes more relaxed and enjoyable. We have a technique to step out of our stress.

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