Physical And Psychological Preparation For Survival Situations

To say that the modern populace has gone soft when it comes to preparedness for crisis or disaster is an understatement

. Now is the time to rectify all that and start preparing for any emergency scenario, including criminal threat. Though you already know the demands of physical training on the body, you should also learn how to apply what you know about physical training to real-life situations in which you may have to beat back an invader to defend yourself.

Going to the fitness center to build your muscles is great, but no amount of weight lifting will not teach you how to defend yourself on the street. Now you know that to become combat-ready, not just any physical training will do. There's a world of difference between exercising your body to look good on a photo shoot and training your body to survive combat scenarios which may change from low intensity to high intensity in just minutes.

Are you in shape for combat?

Efficient self-defense training should dynamically involve the full spectrum, including reactions to violence, like consciousness, tactical avoidance, when to flight, and verbal self defense (also known as trash talking in some circles). Training must not be limited to just physical capacity to throw a punch, regardless of how strong. One can presume then that combat fitness is more than just about physical strength, it's about mental skill to take on an enemy that has the capacity to threaten your life.

But, mental willingness for a predicament follows after you've trained your body to endure and thrust back any physical attack. Having the physical ability to defuse a threat gives you courage. Learning the strategies that will give you an edge over a physical threat can make you seem calm in the face of danger. Conflict preparedness isn't just about equipment. It's also about your ability to battle even without your devices. That is why unarmed combat is something that is emphasized in the military and in self defense schools countrywide. You should be able to protect yourself and your loved ones with or without a gun.

Discard the Victim Frame of Mind

Your worst enemy is not the criminal who wants to seize your kit, it is your outlook toward combat in general. Being a victim isn't just a scenario, it's a mindset. Not everybody realizes it, but we have been trained to think like victims by society in general.

For years, we have heard people say we should avoid conflict. This is a good standard. We should never create conflict and we should always go for the diplomatic way to settle things. But what isn't usually mentioned by anybody is how one ought to face conflict when it can no longer be avoided. When conflict comes flying at you and you need to protect yourself, you can only rely on your physical training and tough spirit to fight back.

While it will do you good to keep a stun gun handy, as well as a list of emergency numbers to call should you encounter an intruder inside your home, it would be best if you also discovered the principles of genuine self defense. By genuine self defense we mean those unarmed combat techniques that soldiers apply in the battleground when their life is threatened.

by: johnsams

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