Physical Effects Of Sleep Deprivation - The 5 Red Flags

Physical Effects Of Sleep Deprivation - The 5 Red Flags

The physical effects of sleep deprivation are usually fairly numerous, especially whenever you go for long periods of time without having enough rest. Insomnia, also known as sleep deprivation, can truly negatively affect your well being if it's not kept under control. In addition to the health issues it may at some point result in -- should it not be treated quickly -- it can also make you experience some of these physical effects of sleep deprivation.

Find Out About The 5 Negative Effects of Insomnia ...

Lethargy: You won't merely be "tired", you will be both physically & mentally depleted. Everything you do, no matter how minuscule the job, seems to leave you drained of what little energy you're still holding onto. You would be delighted just to lay down on your sofa for hours & hours. You will definitely know when you're suffering from this physical effect of sleep deprivation when you find yourself frequently fatigued every day.

Strange Feeling of Discomfort: It is not exactly pain, but more of a wearisome feeling spread across your entire body. Nothing you try enables you to relieve the discomfort; sometimes even sitting or lying down doesn't overcome this feeling.

Reduced Motor Skills: Your hand-eye coordination and reflexes quickly become awful -- REALLY awful. Not only do you fail to react to situations as swiftly as you normally would, but it's almost as if everything you do is in slow motion.

Interacting With People: Speaking with individuals is remarkably difficult, as no one makes any sense to you, and consequently you apparently are not comprehended by those you speak to.

Not As Good Vision: Whenever sleep deprived, it isn't uncommon for your eyesight to cloud every now and again. Such quick experiences of "vision blurriness" are typically not signs that you're losing your eyesight; it just signifies your body requires far more sleep.

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