Physical Fitness: Low-carb Diet Plans

Low-carb dieting is one of the most popular trends in the world of physical fitness

. But are these diets really the ticket to great physical fitness and health? Some doctors and nutritionists rail against them, but many weight lifters and fitness enthusiasts embrace them for high performance and fat loss. People trying to lose weight have also dropped hundreds of pounds by cutting their carbs. Whether your goal is fat loss or muscle gain, you should check out the details on low-carb diet plans for physical fitness.

What Really Causes Fat Gain?

People who want to lose fat must begin by NOT eating the foods that cause them to gain fat in the first place! In the 1980s, doctors began a veritable war on dietary fat, claiming that it was the cause of obesity and heart disease. However, recent studies have shown that certain carbs are the main contributors to fat gain. Oatmeal and sweet potatoes are fine, though it's refined sugars and starches that are to blame. Anyone who's demolished a bag of chips or a box of candy knows that these foods can cause insatiable cravings. If you really want to control calories and get lean, ditch the sugar and flour.

How the Body Burns Fat

Food metabolism is an insanely complex process, but there's one thing that always rings true for fat loss you've got to burn more calories than you take in. You might eat a controlled 2,000-calorie diet every day, but if you're also burning 2,000 calories it's no wonder you're not losing weight!

Not all calories are created equal, however. Do you think 100 calories of broccoli has the same effect on your body as 100 calories of Twinkies? No way! Restricting calories will cause you to lose weight, but you want that weight loss to come from body fat not your muscle or other tissues. In fact, losing muscle mass will cause your metabolism to slow down. You'll look worse, and your diet will be even harder.

So how do you actually make your body burn fat? A lower-carb physical fitness plan is a great first step. Carbs aren't all bad, but they do cause your body to produce lots of insulin a hormone that makes it impossible for your body to use fat as fuel. If getting leaner is your main focus, most of your meals should consist of plenty of protein, moderate fats, and lots of veggies. If you follow this basic rule, you may not even need to count calories to start losing fat.

When Should You Eat Carbs?

Even if you go with a low-carb physical fitness plan, you don't have to ditch potatoes and rice forever. High-fat, zero-carb diets work for a short time, but people who train hard need some carbs now and again to fuel their workouts. In fact, weightlifting, sprinting, and other intense activities require carbohydrates for optimal performance. On the days you exercise, eat moderate amounts sweet potatoes, oats, or rice before and after your workouts. And don't try to lose weight faster by avoiding them altogether quality training sessions are an important part of physical fitness!

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