Physical Fitness Simple Tips Advantages Of Fitness
Physical fitness is the ability to function effectively throughout your workday
, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
Nutrition and physical fitness go hand in hand as part of a complete fitness program. Paying attention to your nutrition can help you get more out of being active. Even if you make a conscious effort to eat properly, in this day and age, it is difficult get all the nutrition your body needs from the foods you eat.
Everyone has a good idea of how to eat for proper nutrition. However, because of the many fast food restaurants and the convenience foods sold in grocery stores, it is hard for even the most disciplined person to get everything from their diet that they need.
Vitamins and minerals are important because they help to insure a vibrant immune system. Therefore your body has more of an ability to fight off disease. Also most vitamins cant' be manufactured in the body and must be gotten from food you eat and from supplements.
You don't have to become a fanatic in your use of supplements. If you take a basic vitamin and mineral supplement you should be fine. If you have other medical concerns, your doctor may recommend extra supplements such calcium for osteoporosis. Or, you may need to take extra vitamin C for your immune system for example.
Simple Tips
Aerobic Endurance-
Your level of aerobic endurance measures your ability to do moderately strenuous activity over a period of time. It's a measurement of how efficiently your heart and lungs work together to supply oxygen to your body during exertion and exercise. This fitness component is also called aerobic fitness.
Muscular Endurance-
Muscular Endurance measures your fitness level by your ability to hold a particular position for a sustained period of time or repeat a movement many times. One example might be to lift a five-pound weight 20 consecutive times.
Muscular Strength-
The ability to exert maximum force. It is possible to have greater muscular strength in one area, than another. For example, you may have great strength in your arms, while lacking strength in your legs. One example might be lifting the heaviest weight you can possibly lift.
Flexibility-
Flexibility fitness measures the ability to move a joint through its full range of motion or the elasticity of the muscle. This is how limber you are.
Body Composition-
This fitness area measures the proportion of fat in your body as compared to your bone and muscle. It does not refer to your weight in pounds or your shape.
Advantages of Physical Fitness
A special program designed according to your body and aims
Professional guidance to work on areas like physical strength, body flexibility, body postures and so on
Better and consistent maintenance of body weight
Reductions in physical and mental anxiety
Enhanced self confidence and mental stability
Active and healthy lifestyle
Personal trainers motivate you so that you can enjoy work out
Benefit of having personal trainer according to your lifestyle, time availability
Cost-effective than gym
by: austin07
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