Pilates Exercise For Weight Loss

Many people believe Pilates is a form of exercise that can assist with losing weight

. This is true to a particular extent. To slim down you must use up much more energy (calories) than your consume. Pilates is really a form of exercise and you do burn calories, as a result itll help with weight loss. There are other forms of exercise which are much more effective in burning calories for weight loss when exercising for the same period. Pilates will assist with some weight loss, but it will do much more for strengthening and toning the muscles throughout your body.

Its recommended that for optimum weight loss you must exercise at a constant level for a minimum of 20 minutes a minimum of three days a week. The intensity you should exercise at is at 70% of your maximal heart rate. When doing Pilates your heart rate will vary depending on the exercise youre performing. It will go above to recommended 70% throughout some exercises, and drop below throughout other exercises and when resting between workouts.

Pilates is a fantastic adjunct to your cardio weight loss program. When combined with cardio exercises (such as jogging, swimming, cycling etc) youll lose weight and tone your muscles at the same time. As your muscles get stronger and longer with Pilates, youll also decrease the risk of sustaining injury while you are exercising.

Before beginning any new exercise or losing weight program, it is important you check with you doctor or health professional that it is secure for you. If you have any pre-existing injuries or pain, it is advisable you attend little group classes or one-on-one instruction by a qualified Pilates instructor. As with any weight loss program, you must also think about your diet and make changes where needed. As pointed out above, to lose weight you must use up (exercise) much more energy and calories than your eat (your diet).

by: Taalib Durden

POST COMMENT

Jump Higher Exercises Cable Machine Exercises Requirement of Effective Exercise: Part III Endurance Arthritis Exercises, Exercises To Do In Arthritis Pull Up Bar Exercises - Key Things You Need To Know A Good Exercise Is Key To Get Fit A Good Exercise Is Key To Get Fit Easier A Good Exercise Is A Key To Get More Fit Key To Get More Fit Is By Exercise Routine Autumn is a season for physical exercise Here are two great exercise that will make you Jump Higher Exercise to Jump 12 Inches Higher improve your Speed, Quickness & Explosivenss! Cardio Exercise Before Proper Workout