Pilates Workout Levels And Several Sample Exercises

Pilates workout is performed in different levels

. When you are a beginner in the program, there are exercises which are only meant and designed to train the novice. Gradually, you will move through the different steps of pilates workout and advance through the program. The instructors will guide you in your training until you can finally perform the workouts on your own.

Pilates trainers will serve great importance during the pilates workout training process because they can guide you to some safe and effective pilates movements. The items you can find below will guide you through the various levels of the pilates exercise program.

Beginner Pilates Workout

The beginner pilates workout is designed to train you how to be flexible for the different pilates moves later on. Usually, they are simple exercises which consist mostly of mind relaxation. The equipment used during this program are the very simple ones. A pilates exercise ball may be needed to attain perfection and balance during your moves.

Working pads are also of great importance during the beginner level. Most of the pilates new comers are trained on the "one hundred" exercise which was develop to strengthen the torso muscles. Roll-ups, one leg circle, one leg stretch, and spine stretch are among the famous pilates exercises at the beginner stage.

Intermediate Level Pilates Workout

Intermediate level pilates workout is a bridge between moving from the beginner level to the advanced stage. The exercises given during this stage will train your muscles to be stronger so they can be prepared for the highest form of workout. The level of difficulty is usually tolerated by most people especially if the exercises are performed and practiced regularly.

Some of the best intermediate pilates exercises include: neck pull, shoulder bridge, sidekick, and the double leg stretch. If you do well under this stage, you will find the advanced level easier and simpler to do.

Advanced Level Pilates Workout

The advanced level pilates workout should only be performed after a rigorous pilates training. A person may have difficulty performing the advanced exercises if he or she does not undergo the normal process of learning.

The exercise may also result to serious injuries if the trainee has not completed the training course. It is vital to remember that the advanced pilates level should be performed only if you're ready and good enough on your own. Some important exercises at this level are: spine and hip twist, cork screw, swimming and push-ups.

by: Wayne V. Sanches

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