Pms Depression : How To Deal With It

Depression from PMS often brings women to situations where they do not have complete control over their lives

. This emotional distress carried by the condition may be sufficient to trigger thoughts of suicide to the sufferer. There are cases that the symptoms become more severe, not only affecting the everyday life of the sufferer, but also the lives of the people around her. Despite the detrimental effects of this condition, there are treatments that can be done through medications together with changes in your lifestyle.

PMS depression is the most alarming of all its symptoms. But it could also give other symptoms like inability to concentrate, irritability, cramping or bloating, crying for no reason, anger, or weakness due to sleeping disturbances.

These symptoms could be experienced by a person without PMS. However, if you experience them each month after ovulation, you may likely be diagnosed with the condition.

If you experience depression while at the luteal phase, the second half of your cycle that starts after ovulation where your estrogen levels drop, then you are most probably experiencing PMS. If you experience the symptoms the whole month but they do not show relation with your cycle, then it is not PMS.

Treatments for PMS and depression can be in the form of lifestyle changes or medications, but combining them could give better results.

Having regular exercise every week may help in improving your mood, as well as keep you fit. You could also include in your diet foods that are rich in essential fats, lean protein, and complex carbohydrates. These foods help regulate the levels of blood sugar, which helps in improving your mood. Salty foods should be minimized or eliminated to reduce puffiness and bloating due to PMS. You should avoid or minimize caffeine and alcohol intake because these will only aggravate irritability, anger, and depression from PMS. Massage and yoga also helps as they can bring a calming effect to your body and wellbeing.

Medications for reducing the symptoms can be taken everyday. Anti-depressants are available to help reduce not just depression, but also other symptoms that accompanies this. The medication, however, may bring unhealthy effects when taken in high dosages. You should ask you doctor on how you should take these drugs.

There is no definite cause for this condition. Many experts have theorized on the cause of PMS, but fail to obtain concrete results. Having supportive friends and relatives helps you deal with this condition easier. If you think you are experiencing symptoms like depression from PMS, you should consult your doctor immediately as it may lead to damaging not just your life, but those around you as well.

If you're looking for a natural PMS cures, then we urge you to check out Femarex. Femarex is a 100% natural herbal formula that stop your all your PMS symptoms & prevent future outbreaks... without the damaging side effects of prescription drugs such as Effexor, Zoloft, Lexapro, Celexa & etc.

Click here to visit Femarex now

by: jstrjnjimenez

POST COMMENT

How Do We Deal With Depression? Fighting With Depression Using Zen Approach Herbs for Depression - Natural Antidepressants Being Overweight Caused Depression And Thoughts Of Ending It All Finding Help For Depression How Remeron is useful for the treatment of depression Get rid of depression with Risperdal How A Doula Can Help With Postpartum Depression A Simple Cure For Anxiety And Depression Overcoming Clinical Depression: Treatment And Options Depression Treatment - Understanding the Causes of Depression How Young Living Essential Oils Ease Depression Using Mindfulness To Work With Depression