Portion and Serving Size: They Are Not The Same

The lack of consistent terminology is confusing

. To ensure you know how many calories and nutrients you are actually eating, measure your portions and calculate using the package nutrition label information. Compare that amount to the USDA pyramid amounts to see if you are getting your recommended daily allowance of nutrients from each food group.

Portion and Serving Size: They Are Not The Same

By: Laura Crooks

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