Precisely What Workout Plans Can You Do With Gymnastic Rings?

Those who have watched a gymnast perform exercises will agree that these individuals are truly graceful

. What's much more remarkable about this grace may be the extreme strength that lies under it, strength that's developed from specialised training over a number of uncommon equipment like the balance beam, uneven bars, and of course, gymnastic rings. However, you don't need to be a gymnast to utilize such equipment.

Those who want to have a powerful upper body workout could make utilization of gymnastic rings. These rings (which may be made from wood or even rope for a tougher workout are suspended by cables onto a bar that is placed high over the floor. This is the traditional setup for gymnastics training. However, users of those rings can suspend most about anywhere, including on the tree, a chin-up bar that's mounted on your door, or even the bars around the swing set at a playground near your house. What matters is the fact that these rings feel safe without any risk of slipping or suddenly detaching.

Basic exercises that can be done on a set of gymnastic rings include the ring pull-up. This is similar to the pull-ups people normally do on a chin-up bar: you simply grip the rings and pull. You will, however, notice a difference in difficulty between carrying this out exercise around the bar and also the rings; pull-ups are much harder when done on the rings since you need to do something else apart from pull yourself up: you need to control the rings themselves so they don't maneuver around a lot thus making you lose balance.

In addition to ring pull-ups, another basic exercise that you can do on gymnastic rings is the ring dip. This is also similar to the traditional dip where you initially lift yourself while holding the rings at the sides, your arms pointing straight down. Once you have balanced your self on the rings, you slowly bend your arms and lower the body, all and keep the rings at the sides. This really is, obviously, much harder than traditional dips since you need to have to keep yourself balanced while maintaining the position of the rings.

One final basic exercise that you can practice around the rings is push-ups. Just like regular push-ups you will push off the rings to lift yourself. You can do this while suspending the rings just a little distance from your floor.

There are, obviously, a myriad of other exercises that can be done on a sturdy and secure set of gymnastic rings. But start with these basics first. Once you've mastered them, you can proceed to complicated moves. With perseverance, you might even find yourself doing gravity-defying stunts such as the inverted cross and the Maltese cross.

by: Rina Rosewood

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