Pregnancy Problems Home Remedies and Kegal exercises for Bladder Control Problems

Pregnancy Problems Home Remedies and Kegal exercises for Bladder Control Problems

Pregnancy is one of the major social issues in today's society. Today's teens are becoming sexually active at a younger age than teens of the previous generation. Most of the times, it is due to peer pressure to be "cool" and "popular".

However, sadly, they are not aware of the consequences of unprotected sex, which leads to unwanted pregnancy. The pressures are manifold in such cases, first informing the parent about the situation they are in. Secondly, the guilt and shame such girls undergo can psychologically scar them for life.

Home Remedies for Pregnancy

Moisturizers- Use a good quality moisturizer and apply it regularly on the affected area. Use cocoa butter, coconut oil fortified products and other moisturizers.

Exercise- Stretch marks are caused by excessive weight gain or loss in the affected area. Use exercises that work on particular parts of the body. Consult your physician before starting on any exercise program.

Diet: Diet is a major part of your pregnancy health. Eat healthy food, but do not overindulge. There is no reason for you to gain too much weight. If you can keep your weight under control, it will be easier to prevent stretch marks.

Drink water: dehydration causes the skin to lose its elasticity, causing ugly stretch marks. Drink plenty of water and fruit juices to keep your skin hydrated and radiant.

Massage: one more home medicine for pregnancy complication like stretch marks is a rub. This is a brilliant treatment for make longer marks, apart from pain and cramps. Consult your doctor before engaging a masseuse.

Premature Birth

Medically speaking, preterm birth means that a baby is born less than 37 weeks (less than 8 months) gestational age. Premature birth is a term used which pertains to the physiological state of a newborn baby, and that it indicates that the baby still needs certain medical support that will aid in the further development of their organs.

In general, "preterm babies" are referred to as "premature" and "term babies" are referred to as "mature". Normal pregnancy lasts about 40 weeks. Those born 3 weeks earlier or more are considered premature. A lot of premature babies who were born closer to 37 weeks are less problematic.

Premature babies born at about 32 weeks are unable to eat, breathe, and stay warm without external help. Once they get all the medical support they need within a period of time most of them can leave the hospital and live a normal life.

Bladder control exercises are also called Kegal exercises

These exercises help to strengthen the pelvic floor muscles, which supports your bladder and urethra. Your bladder is the position in your organization that stores urine. Your urethra is similar to a little pipe that is emotionally involved to your bladder and this is anywhere your urine comes out of your body. In women the urethra is much shorter than men so infections are much more prevalent.

Your bladder control issues may be what are considered incontinence. This is while you disclose urine at times like when you sneeze, cough or are doing strenuous or physical activity. If you are having trouble controlling your bladder during pregnancy or after child birth, you should give kegal exercises a try. They are easy to do and you can do them just about anywhere.

For Women the first step in the Kegel Exercise is to determine which muscle that needs to be exercised. You can inform which power to use by squeeze the muscles in your genital part by pretending that you are difficult to stop the flow of urine. This is the pubococcygeal muscle. Those are the muscles that you are going to squeeze.

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