Pregnancy Vitamins Some Guidelines

Pregnancy vitamins are a really hot topic nowadays

. Everyone is talking about the fact that it is even more important to take such vitamins before you become pregnant so as to prevent any problems related to birth defects and it is also of great importance to continue taking such vitamins throughout the whole pregnancy and even during the breastfeeding so as to make sure that there are no deficiencies in the nutrition of the mother and the child. However important that topic is, some aspects of it remain unclear to most people.

Myth: If you take pregnancy vitamins, you do not need to worry about your diet at all since proper nutrition from feeding becomes unimportant

.

Reality: In reality, the idea is that the prenatal vitamins you take are designed to be a supplement to your diet not to replace it wholly. In fact, there will be greater effect from the work of the pregnancy vitamins in your organism if you eat healthily and choose various foods for your everyday diet. Moreover, you might be taking some prenatal vitamins and still have deficiencies of elements such as calcium. Every pregnancy vitamin contains about 250 mg of calcium. However, every pregnant woman needs to take about 1200-1500 mg of calcium every day in order to make sure that she and her baby will be in good health throughout the whole pregnancy.

Myth: All pregnancy vitamins are the same.

Reality: This is not true at all. A recent study has shown that out of every 9 pregnancy vitamins on the market only 3 provide the amount of folic acid that is stated to be contained in them. Moreover, there might be cases when there is folate in the vitamins but it is not released and the body cannot absorb it.

Myth: Pregnancy vitamins that come with a prescription are better than the non-prescription ones.

Reality: There is a large variety of different types of prenatal vitamins. There are some that are available with a prescription and some that come over the counter and both have the same amount of every nutrient in them. The more important thing is what is contained in the vitamins and how the body absorbs it. Most prescriptions are written just because the price of the prenatal vitamins in question will be picked up by an insurance company not because they are the best on the market.

When you are making the choice of prenatal vitamins and you want to do right, you should first consult with your doctor or a midwife and then have some other considerations in mind:

- There is no pregnancy vitamin, which has all the calcium your body needs during pregnancy.

- If you take too much Vitamin A this can lead to some birth defects in your child so make sure that your prenatal vitamin or multi-vitamin has less than 10 000 IU of vit. A in it.

- Your body cannot absorb large amounts of iron.

by: Reneta Alexandrova

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