President Obamas smoking struggle moves tobacco insider to reveal a fresh quit method

Author: David Bearne

Author: David Bearne

As an Australian, let me be blunt, ONLY a smoker knows how bloody difficult it is to give up. ONLY a smoker knows the fear of no more cigarettes, ever. ONLY a smoker knows how often they have thought of giving up, have tried to give up, and have failed, leaving them feeling inadequate, and demoralised. I was a heavy smoker, I worked for many years in Research for the Tobacco Industry and with my secrets and my System, you can stop smoking. Im not looking for superhuman commitment, superhuman willpower, or the superhuman focus needed to go Cold Turkey on one of the nastiest, most dangerous and addictive habits known to humanity. If you had any of these superhuman traits you would have quit by now. I am offering these secrets to you, the smoker who wants to quit, who has perhaps tried to quit many times, tried to cut down many times, who feels somewhat guilty about smoking and knows secretly that they ought to give up, but who probably enjoys the habit and rewards of cigarette smoking. What should a good quit system do for you. Any good, well planned and successful system to help you quit should contain strategies for you to be successful as follows - You must prepare yourself properly for the program. Decide to quit and dont make a big thing of it with yourself You must choose the right time in your life to begin to quit. Choose as calm a period in your life as possible. Develop a plan to gradually reduce smoking in your life. You started smoking gradually, you should quit in the same way. Do not have a quit smoking day in the plan. Having a quit day in your plan when you will stop smoking forever is nonsense. It will sit there in the back of your mind getting more and more imminent and more and more challenging as the day approaches. Allow for temporary failure. You will probably fail and perhaps have a cigarette at one time or another in your plan, allow for it and plan to deal with it. Do not allow guilt into your plan. When and if, you fail do not allow guilt to get to you, if you do, you are doomed to fail. Make sure you understand and deal with possible weight gain, cravings and friends who try to get you back on smokes. Dont count daily cigarettes as part of your quit plan. Any plan that rations cigarettes on a daily, weekly or monthly basis will almost certainly fail. Take your time. Have no fixed end date to quit smoking. You will stop when you are ready and not before. After many years of trying and experimenting, I found a simple straightforward gradual way to quit. It is built around all the points I have just discussed, has worked for me and many others and has given smokers the very best chance of quitting smoking forever. So,What should a good quit system do for you! means finding a system that simply gives you the very best, simplest way to quit smoking. If you found this article interesting, access to these secrets can be yours free of charge when you visit the web site at www.justdontsmoke.com.au along with 20 free Videos and a wealth of additional information.About the Author:

The author David Bearne is a scientist, who worked for a major UK Tobacco Company running several Physical Research laboratories. He is the CEO of SL Group in Sydney Australia, and he can be contacted at david.bearne@justdontsmoke.com.au

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