Prevent Cancer, Diabetes And More With These Phenolic Compounds

The phenolic compounds are a large group of phytonutrients (plant based chemical compounds that have numerous health boosting properties in humans)

. They can be found in a wide range of fruits, nuts, vegetables and teas. In this article I will be taking a deeper look at 2 of the main phenolic compound sub-groups, discussing how they can benefit your body and highlighting some of the best food sources.

1) FLAVONOIDS:

The flavonoids are probably the most famous sub-group of phenolic compounds around. They can be found in many different foods. Some of the best flavonoid food sources include blueberries, green soybeans, green peas, green tea and oranges but they can also be sourced from many other plant based foods.

Although these phenolic compounds are not classed as essential nutrients, studies have shown that they have a wide range of health benefits in humans. For starters they are potent antihistamines (substances that reduce allergic reactions by fighting histamine) and antioxidants (substances that protect your body's cells from dangerous free radicals). They also keep your blood healthy, prevent cancer (a disease that causes your body's cells to grow in a rapid, uncontrollable way), promote good mental health, protect your vital organs and much more.

2) HYDROXYCINNAMIC ACIDS:

The hydroxycinnamic acids are 1 of the lesser known phenolic compound sub-groups. Coffee is the main food source of these natural nutrients but they can also be found various other fruits and vegetables such as apples, apricots, blueberries, cauliflowers, pears, strawberries, tomatoes and turnips.

Like the flavonoids, the hydroxycinnamic acids are not believed to be essential for human survival. However, studies have shown that these plant based nutrients have a wide range of impressive health benefits. They are potent anti-inflammatories (substances that reduce unnecessary inflammation) and antioxidants. In addition to this, they can lower your body fat levels, prevent diabetes (a disease which causes your blood glucose levels to become extremely high) and much more.

SUMMARY:

As you can see eating plant based foods is 1 of the most powerful ways to boost your overall health. The phenolic compounds inside these foods ensure that all your cells and vital organs are working properly and also keep your body safe from a number of harmful diseases. So make sure you are eating lots of fruits and nuts, cooking with vegetables regularly and drinking a few cups of tea each day. Small changes like this can have a really positive impact on your overall health and will ensure that your body has a constant supply of phenolic compounds.

by: Tom Parker

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