Prevention is better than Cure: Age Old Adage for Positive Health

Prevention is better than Cure: Age Old Adage for Positive Health

Indeed it is not an iota of exaggeration if one says that health is wealth. What is the use if one has lots of wealth but no health at all to enjoy it? Someone has very truly and rightly said that prevention is better than cure too. In the world that is fraught with competition and strife amongst people of all ages belonging to different walks of life, nobody has the time to think about their own health habits and lifestyle.

People are divided into two general classes we could say. They are either sticklers of perfect diet or just the opposite. The former are fussy about each and every thing they consume and are fanatic about their intake in terms of calorie counts too. The latter is on the other side of the fulcrum, where they are least bothered about what goes into their stomach, at what time of the day and are binging and gorging on anything and everything. There are a few though who fall under the middle category.

The crux here is that none of the extremes are good. One should arrive at a right balance of diet and exercise in order to maintain a problem free life. A good balanced diet gives the body all the necessary vitamins, minerals, and nutrients in the right amounts and proper exercise will keep the metabolism of the body intact. Therefore, it is a perfect balance of diet and exercise that make a decisive impact on the positive well being and health of an individual.

There are many fad diets afloat in the market that cry out loud to give you a svelte figure and great health benefits. Do not royally walk into them. Do your bit of delving deep into the facts and understand the pros and cons of following a fad diet. And one main thing that one has to bear in mind is that diet alone is insufficient for having good health benefits. When it is coupled with exercise, the effects are more marked. Accumulated toxins are flushed out of the body by way of sweat and urine and the body is purged of all the clutter that has got collected over a period of time.

This schedule will not only ward off silent killer diseases like diabetes, hypertension, arthritis and other coronary diseases, it will facilitate good quality of life and fosters great well-being which eventually leads to positive health.

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