Probiotics And Their Use As Supplements

Probiotics are healthy bacteria or yeast contained in supplements and foods

, and are similar to the microorganisms found naturally in the human body. "Friendly" or "good" bacteria have been consumed in the form of fermented milk and soy products by a variety of cultures throughout history. Many people already use probiotics in their diet by eating flavored yogurt or soy-based foods that contain live cultures. In order to increase possible health benefits, liquid or capsule supplements are available with more concentrated amounts of the bacteria Lactobacilli (commonly known as acidophilus) or Bifidobacteria (bifidus). There are also probiotic supplements made with the yeast Saccharomyces Boulardii.

Optimally, an individual's healthy bacteria are part of a balanced system that aids digestion and inhibits the growth of harmful bacteria. The use of probiotics, such as Lactobacilli and Bifidobacteria, may offer improvement for conditions like Irritable Bowel Syndrome (IBS), which is an ailment of the large intestine. Symptoms of IBS include abdominal pain, cramping, constipation, and diarrhoea, and medical tests may be needed to rule out more serious conditions. IBS can be managed with a proper diet, and additional use of probiotics is believed to be helpful in alleviating symptoms. More medical studies are underway to determine the potential benefits of probiotics on general health.

Antibiotics, necessary in treating certain types of infection, can sometimes destroy good bacteria that support the digestive process. A microorganism sometimes affected by the resulting imbalance is the fungus Candida albicans, found in the intestinal tract, and normally kept under control by good bacteria. When these beneficial bacteria have been depleted by antibiotics, stress, or illness, Candida albicans multiplies and can cause Candidiasis, vaginal yeast infections, and oral thrush. Introducing probiotic supplements encourages the replenishment of good bacteria and restores the digestive system's normal balance. For a healthy adult, taking Lactobacillus acidophilus in liquid, capsule, or suppository form (depending on the condition) may help stabilize the growth of Candida albicans and other microorganisms.

Lactobacillus acidophilus plays an important role in the function of the alimentary canal by protecting the intestines against invading organisms and facilitating in the absorption of food. Acidophilus produces the enzyme lactase, which converts milk sugar into simple sugars. Acidophilus also breaks down food for digestion, and in the process creates hydrogen peroxide and lactic acid, which makes the intestinal tract inhospitable to harmful yeast and bacteria. A healthy digestive system strengthens other systems in the body, and may be beneficial to the immune system. There is continued interest in probiotics among today's consumers who are looking for safe and effective products that will naturally enhance the body's performance.

Always consult with your physician before taking probiotics or any other supplements, especially for those who may have an underlying illness, or individuals on medications. Follow the directions for usage, and only take the supplement for the recommended amount of time. As with all supplements, it is important to choose a high quality probiotic to ensure the product's purity, freshness, and effectiveness.

by: Sam Brookes

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