Proper Nutrition for Strong Teeth

Proper Nutrition for Strong Teeth

Proper Nutrition for Strong Teeth

In addition to proper care, teeth also require some form of vitamin essential nutrients to keep him healthy and strong. These essential nutrients can be obtained from food and supplements. Anything?

Dental hygiene is paramount to maintaining healthy teeth and gums. But not only that, proper nutrition is also necessary to prevent the occurrence of diseases of the teeth and gums.

Food fruits and vegetables and avoiding refined carbohydrates, caffeine and excess sugar is a great way to prevent tooth decay and gum.

LIVESTRONG Launched on Thursday (25/11/2010), here are some proper nutrition to maintain healthy teeth and gums:

Vitamin D

The body needs vitamin D to maintain strong teeth and resist tooth and bone disease. Vitamin D is widely available in sardines, salmon and milk. Human skin can also absorb vitamin D from sunlight.

Elderly people usually require more vitamin D, especially those aged 50 years and over. In addition to preventing loss of teeth, vitamin D is also needed to prevent bone loss.

Vitamin C

Vitamin C is important to maintain healthy connective tissue or collagen in the gums. People who lack vitamin C are often swollen and bleeding gums, and teeth easy to date.

Vitamin C is very important and is one of the most reliable way to prevent gum inflammation. Bioflavonoids which are natural pigments in fruits and vegetables, also helps prevent the formation of plaque around the teeth that can cause stains and cavities.

Vitamin C is a lot of fresh fruits and vegetables, especially green vegetables, like broccoli, kiwi, oranges, peppers, potatoes and tomatoes.

Beta-carotene

The body converts beta-carotene into vitamin A, and vitamin A is essential for bone growth. Vitamin A is also required for the development of healthy teeth and tooth enamel. You can easily identify foods that are rich in beta-carotene from which most of the color orange.

Foods high in beta-carotene such as sweet potatoes, carrots, yellow squash and melon (cantaloupe). Green leafy vegetables such as spinach is also high in beta-carotene.

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