The Analysis Of The Nutritional Value Of Pumpkin
Pumpkin is a kind of nutritious vegetable
Pumpkin is a kind of nutritious vegetable. It contains various kinds of nutrients such as starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other mineral substances. It not only provides a large number of nutrition to human body, but also has a lot of therapeutic effects to human health, which should not be ignored.
First, detoxification:
Pumpkin contains a variety of vitamins and pectin. Pectin has good adsorbability, so it can cohere with the bacteria, toxins and other harmful substances in the body, such as the heavy metals like lead and mercury, and some radioactive elements. As a result, it can play an effective role in detoxification;
Second, prevent and treat diabetes, and lower the level of blood sugar:
Pumpkin contains a large number of cobalt, which can promote the metabolism of human body, and increase the hematopoietic function. What's more, it also participates in the synthesis of vitamin B12 in the body, which is an essential trace element for the islet cells. Therefore, it has a special effect for the prevention and treatment of diabetes and lowering the level of blood sugar.
Third, protect the gastric mucosa, and help digestion:
The
pectin contained in pumpkin also can protects the stomach mucosa from the stimulation of rough food, and promote the healing of ulcer, so it is very suitable for the patients who suffer from stomach illness. What's more, other ingredients contained in pumpkin can promote the secretion of bile, enhance gastrointestinal peristalsis, and help the digestion of food.
Fourth, eliminate the carcinogenic substances in the body:
Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, so it has an anti-cancer effect. In addition, it can also promote the recovery of the function of liver and kidney, and enhance the regenerating ability of liver and kidney cells.
Fifth, promote the growth and development of human body:
Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and protein in human body. What's more, it is also an inherent component of adrenal cortex hormone. As a result, it is an important material for the growth and development of human body.
Sixth, control gestational edema and hypertension:
The nutrients contained in pumpkin is particularly suitable for the pregnant women. It not only can promote the development of the brain cells of the fetal and increase their vitality, but also can prevent gestational edema, hypertension and other pregnancy complications. In addition, it can also promote blood clotting and prevent postpartum hemorrhage.
by: Chenxia Wang
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