Protect Your Feet From Pain As You Age
If you want to live satisfyingly as you get older
, it is important to maintain foot health to properly move about. Mobility is a vital ingredient to the independence that is cherished by our aging population. Foot ailments make it difficult, and sometimes impossible, for our aging population to work or participate in social activities. Just as you need to prepare a newborn's health by visiting doctors, you need to maintain proper foot health to prevent various foot ailments that could disrupt your life as you age.
Foot Problems can be Easily Prevented
Foot pain is not something you need to just deal with. Your local podiatrist to eliminate any problems can treat majority of foot pain. There are more than 300 different foot ailments, some which can even be traced back to heredity. For the aging population, most of these foot ailments stem from the cumulative years of neglect or abuse. However, even among people in their retirement years, many foot problems can be treated successfully, and the pain of foot ailments relieved.
Whether it is due to neglect or abuse, the normal wear and tear of the years causes various changes in your feet. As a person ages, their feet tend to spread and lose the fatty pads that cushion the bottom of the feet. Additional weight can also affect the bone and ligament structure. Older people, consequently, should have their feet measured for shoe sizes more frequently, rather than assuming that their shoe sizes remain constant.
Observing preventive foot health care has many benefits for you, the patient. Preventive measures can increase comfort, limit the possibility of additional medical problems, reduce the chances of hospitalization because of infection, and lessen requirements for other institutional care.
Follow These Common Foot Health Tips
When it comes to your feet, it is important to take extra precautions and properly care for your feet. Some common foot health tips include:
*Properly fitted shoes are essential; an astonishing number of people wear shoes that
don't fit right, and cause serious foot problems.
*A shoe with a firm sole and soft upper is best for daily activities.
*Shop for shoes in the afternoon; feet tend to swell during the day.
*Walking is the best exercise for your feet.
*Pantyhose or stockings should be of the correct size and preferably free of seams.
*Do not wear constricting garters or tie your stockings in knots.
*Never cut corns and calluses with a razor, pocket knife, or other such instrument;
use over-the-counter foot products only with the advice of a podiatrist.
*Bathe your feet daily in lukewarm (not hot) water, using a mild soap, preferably one
containing moisturizers, or use a moisturizer separately. Test the water temperature with your hand.
*Trim or file your toenails straight across.
*Inspect your feet every day or have someone do this for you. If you notice any redness,
swelling, cracks in the skin, or sores, consult your podiatrist.
*Have your feet examined by a DPM at least twice a year.
Contact your podiatrist in New York City for more information on how you can better prepare your feet for optimal health as you age. Remember, pain is not something you should live with. With help from your podiatrist you can eliminate pain and live a comfortable, active lifestyle.
by: Gen Wright
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