Protecting Your Skin And Hair By Taking Fatty Acids

Beauty is a word we all in the world relate to at one or the other times

. We all want to look at our best; we all want to have a glowing skin and healthy shiny hair. In fact every one in the rat race to become beautiful has become obsessed with looks and body imagine and unfortunately most of us cannot control buying unnecessary cosmetics to become instant beautiful. The cosmetics industry is quite sensible making a fortune from this insecurity about complexions, touting miracles creams or interference from Botox or collagen injections.

But with the modern world running fast in finding the instant beauty solutions and keeping on low -fat-diets is forgetting actually that the problem of dry, lackluster, wrinkled skin has being entered in our lives because of not eating enough healthy EFA rich oils. This is because when our bodies are deficient in HUFA's it first shows in your skin and hair which also explain the accompanying effect of depression is that one begin to look less healthy. Ones skin looses its glow, and the hair becomes dull.

It has been shown in research trials that EFA's, particularly the omega-6 fatty acids, such as GLA found in evening primrose oil (EPO) have beneficial effects on both skin and hair. There we are listing few benefits of taking EFA and Fatty Acids in relation to its advantages in our day to day life. Keeping those in mind one can benefit of looking younger and beautiful without being starved from a healthy life style.

1-Fatty Acids do play a vital role in how well we can see. We should all know that the retina-the layer of light sensitive cells at back of the eye has the highest percentage of DHA of any organ in the body. Supplementing our diets with Omega-3 EFA can maintain healthy vision, protect against macular degenerative disease (MDD).

2-Increasing a high EFA supplement daily and at the same time with healthy oils in our diets will eventually bring a healthy and youthful glow to our faces, thus making skin less dry and flaky. One will be happy to see the difference these healthy oils had bought in our lives. These will remove any dandruff problems, leaving our hair strong and shinier.

3-Omega-3 fish oil supplements have shown and respond very well towards psoriasis which is a skin condition where the skin cells over produce leading to itching and scale less. EFA's improves skin and hair quality by increasing the normal oils that make the skin soft and smooth, reducing the moisture loss from the skin.

This article will provide you great help to keep your skin and hair healthy for loner period of time by the use of some important fatty acids. Be very careful in using them, it is better to take help from your physician or skin specialist, if the problem persists.

by: Tauqeer Hassan

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