Quality Body Cleanse - How It Can Benefit the Most Important Organ in Your Body

Quality Body Cleanse - How It Can Benefit the Most Important Organ in Your Body

Your brain is the most important organ in your body. But how much thought have you given lately to keeping your brain in top shape? You should-because your brain affects everything from your mood to your posture. Given the brain's need for a toxin-free operating environment and adequate nutrients, a quality body cleanse-one that not only flushes toxins from the body, but also replenishes depleted nutrients-should be an essential part of a total physical-fitness and health regimen.

Michael Cole, CEO of Fit Brains, maintains that just because we are growing older, we don't have to lose our mental acuity. But if we do allow it to happen, it can affect much more than our memory. He even goes so far as to aver that the stooped posture of many older people can be attributed decreased brain function. Further, when your brain begins to function poorly, it doesn't receive and process sensory stimuli properly, and you may begin to experience excessive pain or pain when there's no discernible cause. Cole stated in a recent interview that poor brain functioning "impacts everything in our daily lives. The great news is we can do something about it."

And that great news is a phenomenon known as "brain plasticity." What this metaphor attempts to convey is the fact that your brain doesn't necessarily have to become "hardened" and incapable of change after age 25, as the medical establishment has tried to tell us. About 10 years ago, it was discovered that your brain, given proper nutrition and fuel and with adequate stimulus, can change and continue to improve well into old age. Just as you can strengthen your muscles with exercise, so too can you strengthen and improve the functioning of your brain. Basically, brain plasticity means that your brain has the capacity to, as Cole puts it, "grow and expand and become more and more healthy all throughout life." So, in addition to brain stimulus and exercise, the importance of a well designed whole body cleanse program that also nourishes becomes amply evident.

Dr. Paul Nussbaum, Cole's Chief Scientific Officer, posits a five-pillar approach to achieving the two interrelated goals of body and brain health. The five pillars that support this kind of health are healthy food, physical fitness, socialization, spirituality, and brain exercise. According to Cole, there has been "over the last five years a significant amount of work in terms of illustrating that... you can do something to work the different 'muscles' of your brain and... stave off diseases, and it kind of ties in to another concept called 'cognitive reserve,' which basically allows you to kind of build up a mental savings account against disease."

The needed brain exercises you can find at places like fitbrains.com, but nutrition is a different matter. Most of us are forced by location and time constraints to eat commercially produced supermarket food-food laced with antibiotics, pesticides, and hormones, often grown in nutrient-depleted soil, and sometimes contaminated with genetically modified organisms and slaughterhouse waste. The best recourse for many people is a quality body cleanse that does much more than just cleanse.

The 21 Day Body Makeover is just such a product-a detox and fat-loss diet program with a PDF protocol. It not only helps rid your body of environmental toxins and those ingested with food. It also contains a synergistic blend of vital nutrients to promote body and brain health and restore energy.

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