Quick Steps To Help You Stop Smoking Marijuana

In order to quit smoking marijuana you to make a good and intelligent action plain

. This will serve as your motivating factor so that you can be stronger during the process of withdrawl. A lot of people want to quit marijuana and only took it so easy thereby they end up failing their attemps. However, you should be equipped and learn a lot of things on how to withdraw from it. It is very important to quit smoking and the first stage is the most critical so strength and will power is very important in this stage.

Here are 5 steps you can implement as soon as possible:

1. Take out the urge to Smoke Marijuana

{A lot of people| A number} of intellectual dishonesty that many users engage in when they try to resort to quit smoking marijuana that is among the biggest sign of people who are not really firm in their decision and who are not committed to their decision of quitting marijuana. Some allowing a relapse and that is usually due to the fact that they did not remove any temptation to grab that weed and smoke. A person who is really determined to quit smoking marijuana, you should see to it that even seeing a paraphernalia must be avoided. Throw everything that is related to marijuana and don't go with people who use them. If you are taking it too easy, you will surely not succeed. Determination, good mind set is very important.

2. Start writing in a Journal

Marijuana abuse is a psychological problem. During the period wherein you start to stop smoking marijuana, you will surely have psychological and emotional problems. You will surely feel emotional pains. Therefore, having a journal during this stage is very important. A lot of ex-users find it helpful to write what they've gone through. Know your high points and write it in your diary. Remember, to write everything and most especially your highest points in this withdrawal period.

3. Cleanse yourself.

You should detoxify yourself since marijuana is very harmful. Drink a lot of water because it will be very helpful. Eat a balanced diet, and healthful foods. Remember to drink a lot of water and exercise.

4. Let everyone know your intention of quitting marijuana

It will be very helpful if you let others know that you will quit smoking pot. Let your friends know, as well as your family. They can support you in this aim. Remember to start choosing your friends. By this, it means that you should at least avoid the companionship of those marijuana users since they will not help you. But instead, they might just destroy your good momentum of quitting. For friends and family members who will show support in this aim, be humble enought to accept any smart help offered by them.

5. Know the Motivating Factors

Motivation, determination and will factor are among the important ingredients to succeed over marijuana. Develop a sole plan of how you want to live your life. If you want to be healthy, happy and fulfilled, then quit smoking weeds. Stick to this plan and experience lasting happiness.

by: Colin Craig

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