Quit Inhaling With Stop Smoking Help And Medication

Quitting smoking is one of the best things you can do for your health

. But you also know it can be challenging and that it takes most smokers several tries before they succeed. If you are committed then seek stop smoking help from your doctor and all other possible sources to get it done however. Here are some quit smoking medication and strategies that might help.

Self Realization and Commitment

Most importantly you've to realize the fact that you've had enough: enough of the bad breath, the yellowed fingertips, and the smoke smell in your hair and clothes and getting winded when you walk up a flight of stairs. You've committed to the task that though they've been your close companion for so many years, cigarettes are not your friend. This is the stage where you exactly have to seek stop smoking help and quit smoking medication.

Make a Support Group

It's a great thing you are going for. Try to get others on your side. Tell your family, friends and co-workers that you have quit smoking. You may even ask them to remind you of your commitment if they see you pick up a cigarette. Also, ask your friends or anyone in your household who smokes to quit, too. Think of joining a support group, either in person or online, for people who've quit smoking or want to.

Shun Smoking Tempters

Avoiding places that tempt you to smoking is a great stop smoking help. Instead, visit places where smoking isn't allowed, such as a museum or Movie Theater or a non smokers club. Hang out with people who don't smoke. Keep especially busy during times when boredom may tempt you to smoke. Replace old behaviors with new routines that aren't associated with smoking. Chew gum while you drive, or take a new route to work to keep your interest in your environment and away from smoking.

Try Quit Smoking Medication

Plenty of quit smoking medication is available to help manage your withdrawal symptoms. Some types of nicotine replacement therapy, including patches, gum and lozenges. Prescription medications like Bupropion (Zyban) can help control nicotine cravings. A combination of quit smoking medication and stop smoking help is the most effective way to quit smoking. Talk to your health care provider about what quit smoking medication may be best for you.

Manage Your Stress

Stress and anxiety can increase your urge to smoke. To keep stress and anxiety under control, prioritize your tasks. Consider what you can eliminate or delegate to someone else. Take a break when you need it. Practice relaxation exercises, such as physical activity, deep breathing or meditation, a long walk, stretch or simply listen to your favorite music.

by: Marty Rincan

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